As I decided to change my lifestyle? And that helped me? tell)
I have tried many diets, starvation, various restrictions on food. Of course the results I wanted, but unfortunately, over time, all dropped kilos back.
During my experiments I undermined his health ruined and so is not an ideal metabolism, met with gastritis and even ulcer.
For a while I calmed down and... beginning nazhiratsya fat and drunk as much as 130 kg! I close my eyes to all the problems that have arisen with my weight gain, I did not want to notice them. But I embarrassed myself, I did not want to go out, simply take a walk and meet with friends. I was embarrassed facing me looks completely innocent people. But health then do not speak, legs ache, back ache, joints barely hold on, is not surprising, because a weight burden. Imagine, you get dressed for work, and has not left the house was wet! You are hot always and everywhere! Pot permanent sputnik😞.
And so, one day, we decided to go for a walk with her husband. On this occasion, I dressed up in a new jacket (Yes! I managed to find the clothes online stores less nice).
I stand at the mirror looking at myself and ask my husband - how you sweater? And I get an answer - a normal jacket, but the belly all kind of spoils. And so I felt sorry.. so painful... Of course it is clear that in the evening we did not go anywhere, I turned in on itself, and the whole evening sat alone in his thoughts.
And here I sit and think - how do I launched myself why a blind eye to all the problems that have become companions of my excess weight. Why do I put up with the fact that the elementary climbing stairs to the 2nd floor causes shortness of breath, tired legs and any walk is hard. A health problems such as hypertension, with blood vessels problem, heart, joints - it's scary! I was hard to live, and I close my eyes to it and do not want to admit the obvious.
And you know, that night I found my motivation!
I want to live easy! It is easy to climb the stairs without feeling pain in the heart, high blood pressure. I want to live and enjoy walks in the park, cycling, socializing with friends. In the end, I want to wear beautiful dresses and enjoy herself and her husband!
Thanks to my husband, who (did not want to hurt me and blurted out without thinking (a)) gave me pinka😁, forced to think and reflect on all that is happening to me.
That day I came to the point, I think, to understand what I need to forget about the sweets and start to eat right, to change your lifestyle. Change your life!
But then I did not know what to eat, you can also delicious! 👍
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