Good day!
On my channel you will find almost everything about how to become slim by counting calories and their deficit.
Today's article is devoted to the check weighing, which we, together with our regular readers, carry out once in two weeks and share our results in order to be happy for each other and support in case necessity. Or he can scold those who for some reason have gone astray, if, of course, they need a "magic kick".
Therefore, today I will only leave for those who have not yet heard about the calorie deficit a brief summary, and basic information for beginners can be found at the links at the end of the article.
Well, what are we going to show everyone who doubts calorie counting that this is one of the most comfortable and effective ways to lose excess? Bragging about the results of a joint checkweighing?
Since people do not want to believe scientific research (although the reduction in calorie intake is taken as a basis almost any research related to weight loss) - we will motivate our example😉
How did my water not go for a walk after arriving from vacation (and all thanks to my love salty and smoked), but still I returned to the weight that was before the vacation (of course, plus / minus: understanding - understand).
I am leaving again for maintenance, but with a small deficit on weekdays (literally 100 kcal), so that on the day off you can please yourself with something more high-calorie at will.
And of course I'll show you an example of a Friday menu. I know that regular readers are waiting for "my plates" and even missed them while I was on vacation.
⛔To draw up an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔
My breakfast today is just perfect. Delicious cheese cake made with 100 g of 5% cottage cheese, eggs, 35 g of cheese and 25 g of whole grain flour. I also added a little salt, baking powder, garlic and dried parsley. Fried 3 g of butter on both sides under the lid.
The cheese cake was accompanied by coffee with milk (60 g).
Went out breakfast for 465 kcal. And in such a breakfast as many as 36 g of protein and only 23 g of carbohydrates.
About protein. There are those who like to count calories for other calories, BJU and be outraged where there is so much protein or why there are so many fats and carbohydrates.
First, I have always said and will continue to say: consider your KBZHU and there will be more benefits for you.
Secondly, you can immediately see those who pay attention to the appearance, but not to the content. And this is not about our appearance now. I'm talking about food. Someone sees a cake and begins to discuss that you can never lose weight like this - here there are only carbohydrates. But if people looked deeper and understood what they were talking about (and did not pick up superficial knowledge), then it would be clear where so many protein by analyzing the ingredients, including by their gramme. Look at the content of the food, not the name and appearance.
Today I want to remind you of two recipes - one is sweet fruit pie, and the second is chicken pie with cabbage and mushrooms:
For a snack, or rather for a snack while working, I put together a plate, which includes: 90 g of banana, 15 g of pine nuts and 20 g of dark chocolate. Happened 290 kcal.
For lunch, a serving of pea soup (450 g) with 60 g of homemade whole grain bread, toasted in a toaster. Lunch at 405 kcal.
About bread that is toasted in a toaster or in a dry skillet. Sometimes there are questions about how to count it. So that's it. In the calorie counter, we record the initial weight of the bread before it is toasted. We turn on the logic and understand that during roasting, moisture left (water = zero calories), the weight of the bread itself decreased, but KBZHU did not go anywhere - it remained the same as it was before roasting.
For dinner, I have a chicken breast (200 g) fried in a drop of oil and pre-pickled in soy sauce, salt, black pepper, dry garlic and 150 g of mushrooms in sour cream sauce.
Dinner for 415 kcal.
The calorie content of the day is 1575 kcal. B - 137, F - 60, U - 124.
Rather share your checkweighing results! Even Buska is very interested in how the summer period ended:
🍒Step by step instructions for those who want to lose weight.🍒How to count calories: step by step instructions. ❗Catalog of recipes. 🔥Skin care for weight loss.
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