Adhering to proper nutrition, taking into account and respecting KBZHU small calorie deficit, we surely begin to lose weight. And of course each of us want to quickly assess the results of our efforts. But in the pursuit of the result is not important to forget about their health, as we love ourselves and therefore adhere to proper nutrition and a healthy lifestyle!
Naturally, he wants it all. And to lose weight instantly and to health problems was not.
But we remember that adhering to proper nutrition, we will lose weight gradually, without the huge pitches? But our overweight evaporate forever and not come back to us, if we continue in the same spirit. And stick to the basic principles of good nutrition is not so difficult, and believe me, held out for several months on a healthy and wholesome food, but still tasty, will not want to turn from the path.
But still important to us weight loss result and I would like to understand if there is one.
I advise you in the very beginning of the weight loss measured not only your weight, but also the most important volumes (chest, waist, hips)!
Losing weight - a complex and unpredictable. And is such that the weight within a few days or even weeks does not go away, even though you adhere KBZHU taking into account the calorie deficit, and even play sports or just taking time walks in the fresh air.
Why can happen stagnation or even gain weight?
Let's face it.
The first - a gain that occurs at us every month - during the critical days and during ovulation.
Before the start of menstruation and during ovulation hormone levels change, which leads to uncontrolled weight gain. But do not worry! Hormones cause the body fluid to stock, but passes the swelling in a few days.
Remember! Your weight gain on the scales - it's not fat, but only water, which will be released soon. But! During the period of ovulation and critical days it is important to control yourself and not to eat more than the norm, because the surge of hormones can trigger appetite, and appetite - is the enemy of our waistlines).
So, everything is simple and clear. During this period, do not be afraid of weight gain.
But if you have a few weeks or even months worth of weight, while respecting calorie deficit, proper diet, then here it is necessary to think about how to give a kick to the body.
Plateau can occur in different cases, possibilities are:
- slowing metabolism (here can help to decrease carbohydrates, increased protein, increase power loads, drink water!),
- little fiber (eat more vegetables)
- Stress and lack of sleep,
- KBZHU erroneous counting and lack of a caloric deficit (you think you are eating 1400 calories, but in fact everything in 1800!),
- and perhaps the body needs a shake-up - day boot (allow yourself to delicious carbohydrates).
For each organism is characterized by its own reasons plateau and by process of elimination you will surely overcome it.
When I meet with the plateau, an assistant to overcome was the increase in proteins and exercise. And I noticed that the decrease in the volume of water you drink the body leads to the stage of its stock, which also affects the weight.
As soon as you switch to a calorie deficit, the weight will begin to leave their numbers on the scale will please a few days. But further plummet is not so impressive. This is because in the early days for the most part out excess water from the body, and then, slowly but surely, our fat.
Thus, the weight can be due to various reasons, stand still. But your volumes will be reduced, but if you do not measure, and will not know about it and be upset. Although in reality the reasons is not to be upset! Do not step on the scale every day, make control measurements only once a week!).
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!