Good day everyone!
All my experience of losing weight, menus for the day and recipes for dishes with calculated KBZhU, I have collected on my channel "about PP".
For a long time suffering on various diets and achieving only fleeting results, I was already ready come to terms with the fact that I have a wide bone, heredity, hormones and everything else that can be justified excess weight.
I found an excuse for my excess weight, like many of those who cannot get rid of it once and for all.
But that all changed when I tried calorie counting, studied the sea of information and realized that I had done everything wrong before.
After all, the basis of losing weight is a calorie deficit. It is on the calorie content of food that you need to pay attention to if you want to monitor your weight.
At the same time, you do not need to make another diet from counting calories. If you count calories and sit at 1000-1200 with a weight of 65-70 kg, then you simply put your body on another diet and nothing will change for you in the end.
We do not need a diet, we need to get used to a new lifestyle, reviewing our diet, realizing that a lot of foods that we eat - very high in calories and will learn not only to reduce the amount of fatty, high-calorie foods in the diet, but also to cook less high-calorie foods dishes.
A small deficit just gives us the opportunity, with minimal changes for us, to come to a diet, which we will be able to adhere to in the future. always, at the same time, indulging in sweets, without giving up festive tables, but controlling yourself and understanding what and how much the eaten bears the body food.
Controlling nutrition by counting calories gave me the main thing - getting rid of excess weight and the absence of a feeling of deprivation in food, favorite foods, which often borders on a breakdown.
For an example of nutrition on counting calories, I will show my menu for the day.
⛔To draw up an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔
Breakfast - my favorite Adyghe cheese fried with spices (120), an egg, 120 g of tomato. Fried cheese and egg with 3 g of olive oil.
At breakfast I drank green tea without sugar. I always drink tea without sugar.
Breakfast turned out to be 410 kcal.
Today in the heading a reminder of recipes - a recipe for pumpkin soup and cabbage rolls with chicken and mushrooms:
Today I wanted to eat dried mango with tea for a snack, but something went wrong and I really wanted something meat by the time of the snack. She inspected the refrigerator and found a bored, lonely baked chicken drumstick. I added cucumbers to the lower leg and I got a snack for 165 kcal - this: 60 g of drumstick meat and 200 g of cucumber.
For lunch, yesterday's fish soup, cooked on the bellies, ridge and tail of Karelian trout. 450 g of soup, sandwich for 40 g of bread with fish pate (50 g) - 380 kcal.
I stewed Peking cabbage for dinner. It took a minimum of my time - I just put all the ingredients in a pan, mixed and left to simmer over medium heat, while she went to work on.
Stewed cabbage will be as a side dish for a turkey breast, which I recently cooked and still can't finish eating. The breast was marinated in soy sauce, mustard, spices and fried in a drop of oil.
180 g turkey breast and 250 g braised Chinese cabbage - 400 kcal.
All the same, I ate dried mango today with tea. It even fit perfectly into the diet, considering that I changed my snack on the go.
60 g dried mango in the evening with tea - 190 kcal.
The result of the day is 1545 kcal. B - 128, F - 64, U - 112.
How are you doing with water? Drinking your norm, don't you forget? Now it is colder and cold water is no longer drunk so well. I found a solution for myself - I drink warm water from a kettle.
Some have already missed Busyandra, asking where she is. And everything is fine with her. I chose my husband's new orthopedic pillow and as soon as it is released Buska is right there:
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalog of recipes.🍒Skin care.
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