Greetings to all dieters!
Today I decided to share with you not quite so low-calorie dish. Although counting calories, it fits perfectly into KBZHU.
By and large, I want to share with you not like the fish fry, I think it can and without me everything.
And I want to share with you a small life hacking (tricks) to facilitate the cooking process. Perhaps someone would be getting on board.
Well, for one fish fry.
I needed:
- Pollock 3 fishes around 900
- 1 medium onion thing,
- salt, pepper and seasoning for fish.
- wholegrain wheat flour.
- a little olive oil.
- a new package.
I fish cleaned, washed and cut into portions pieces, which will fry.
The most delicious fried fish if it turns out a little roll in flour. I am using wholegrain wheat flour for this purpose.
I take a new plastic bag (to avoid holes) and pour into it the necessary amount of flour, salt, pepper and spices for fish. I mix all in a package.
Then put the pieces in a package of fish to tie it and mixed well the fish in the package, potryasyvaya it. Thus, the flour does not fly all over the kitchen, the kitchen is clean and the fish perfectly collapses.
It remains to drip on a non-stick frying pan olive oil and carefully out of the package to get the fish and put in the pan. A bag roll and throw it away, forgetting about the clouds of flour for frying fish forever.
And another sekretik.
Prizharke fish I always add to the pan the finely chopped onion, which gives the fish a pleasant aroma. I add at the moment Kouga flipped the fish on the other side.
Well it turns out very tasty and flavorful fish!
And if you fry a lot of fish on a large family, it is better to put it in a pan and then fry the onion separately and add to the pan with fish.
Sometimes you can afford and a yummy, important not to overdo it with the oil.
But I still eat a fried fish, fried removing the peel.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!