Greetings and wish all slimming people to achieve a comfortable weight for you!
There are a huge number of overweight people in the world. And the worst thing is that in the overwhelming majority of cases it is our own fault that we are overweight.
Whatever excuses we look for, so as not to shift the blame - we have excess weight from overeating - we give his body with food more energy than it needs and the excess energy simply accumulates, goes into stock.
It is not enough to understand that we made our own body, we must also find strength, desire, drive away laziness and, from what we have, get the body of our dreams. And for this it is necessary to act on our own and not wait for a miracle, control what we eat and the results will not be long in coming:
We overeat for various reasons. Someone does not understand that his food is too high in calories, although it is not enough, someone is seized by any stress, someone is simply out of boredom.
But often we eat because we feel hungry, especially if we are trying to control food.
In such cases, it is necessary to determine why hunger visits so often. You may be eating too little at each meal and lacking in nutrients that you are not combining correctly. One of the main rules of satiety is a protein-rich diet. Each main meal should contain a protein component. Fiber-rich foods will also help.
For weight loss, a calorie deficit is important, but for a comfortable, satisfying diet - a balanced diet with a good content of protein products.
For example, I will show my diet on the calculation of KBZHU. Calorie counting and BJU balance is the only way that has helped me lose weight and helps me maintain a weight that is comfortable for me at the moment.
⛔To draw up an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔
For breakfast, two eggs fried in 1 spray of butter (less than 1 g), 30 g of toaster-toasted bread and a French apple pie (150 g) with green tea.
Breakfast for 445 kcal.
In a reminder of recipes today, stuffed peppers baked in the oven and an oat-apple cake:
For a snack I had 120 g of chuk salad and 50 g of cold smoked muksun - 185 kcal.
For lunch, I warmed up 100 k of durum pasta, 130 g of baked turkey thighs and prepared a vegetable salad (total weight 200 g), seasoned with 30 g of sour cream 15%. I added 20 g of homemade tkemali to the turkey.
Dinner went out on 470 kcal.
And for dinner I had dumplings (150 g frozen) with 30 g sour cream 15%. I fiddled with a new recipe for manna in the evening and decided that I would not waste time cooking dinner, I would use a stash of dumplings.
I cut 150 g of cucumber for dumplings.
Dinner for 395 kcal.
By the evening I had free calories and a lack of proteins and fats. Do you know why? Because today I am a lazy person and my menu was only half prepared in advance. So the BZHU suffered.
I got a little calories, proteins and fats with cheese (35 g), which I ate in the evening with tea - 120 kcal.
I love cheese very much - I can get them the missing nutrients at least every day.
The result of the day is 1615 kcal. B - 91, F - 75, U - 135.
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalog of recipes.🍒Skin care.
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