Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment51kg.
The only rule, observing that you can lose weight, is to spend more energy than you consume.
By setting the minimum calorie deficit of 10-15 per cent - you are guaranteed to begin slowly to lose weight. Even without connecting the sport, purely on food.
I decided to weigh in on Monday to see how influenced me a Saturday picnic. It turned out, plus 400 g I plumb and did not expect to see - this is not my story, when after loading the minus on the scale. My story - that's a plus 1-1.5 kg on the scales after various chimilov.
True Vodicka and leaves in a few days. And this is the water does not get tired to remind you of this, that in a panic you do not fall into depression and overeating are not flocking in.
I hope that in a couple of days and will leave water scale show me even less.
Today's menu, which I have not thought out in advance and did not plan to. The only thing that I have conceived breakfast yesterday. Very much like cheesecakes. Yesterday prepared the family for dinner and breakfast myself today.
At breakfast cheesecakes with sour cream and green tea with sea buckthorn - 410 kcal.
How is it delicious! Or am I just a long time they did not eat? Whatever it was, the breakfast was gorgeous. And, of course, I have not forgotten during breakfast drink vitamins and omega-3.
On Monday I had plans on Sunday again. In the morning I was going to make jam of thorns for the family and to engage in economic affairs. And after dinner - the work on the computer.
I know many cooking jam with seeds (e.g., cherry or the same shallow plums). As you can imagine the turn too small, but I still took the time to get the stone. In my opinion, it is necessary to prepare so that then it was nice and tasty to eat.
During the whole commotion snack.
Snack was peanuts (30g) - 165 kcal.
On something else I did not want to bother, and so can not distracted from the affairs of the shabby bowls of nuts - healthy fats.
Saturday picnic still saves me.
It is still baked fish.
So when I finished all economic affairs - a decoction of young potatoes.
I have long dreamed of a young potatoes with sour cream and greenfinch. This is so delicious!
I get lunch: baked trout (200 g) with boiled potatoes (230 g) under a cream (20g) and green onion.
Lunch came to 400 kcal.
I ate heartily.
Looking at cooling down the foam and jam jars, left for the family (oh, this scum... I also tried, I licked her... so yummy!) I decided to eat a chocolate bar (15 g bitter 75%) and wash it down with green tea - 80 kcal.
Varenka is, I do not dare, but the chocolate with pleasure eat at all times. But always with a 75% or more cocoa content.
Discretionary calories remain small, so for dinner - an omelette of two eggs with vegetables (60 g of tomato and fresh herbs) - and a delicious and satisfying and perfectly fit into your KBZHU.
dinner 200 kcal.
And finally the day I turned on 1255 kcal.
I drink active water. The recommended rate of 30 ml of water per kilogram of body weight. But I always say that you need to listen to your body. We are all different, each with its own characteristics of the disease. And if the body tells you that he was a lot of water so much, do not force yourself.
Share useful articles:
Which foods prevent us from losing weight? learn here.
Breakfast at which I have lost weight by 51 kg - my TOP - here.
My top dining - here.
And TOPchik dinners - here.
You practice proper nutrition, but do not lose weight and do not understand why? Several reasons described - herePerhaps you will find there and their mistakes.
Why is it important to drink water - here.
PS: Who cares whether or not you have guessed about the cake - I did not eat a piece, answer honestly, there is nothing to hide. This calorie bomb I myself can not yet afford.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!