We are preparing a delicious and healthy cleansing breakfast of flax and Jerusalem artichoke powder (seeds and tubers have a great effect on Gastrointestinal tract, flax cleanses the intestines and reduces "eternal food", and Jerusalem artichoke nourishes the pancreas and lowers blood sugar).
With regular use of this mixture, usually everyone notes a significant improvement in the work of the digestive organs.
Ingredients:
1. Flax seeds - 4 tablespoons (Omega 3 oils)
2. Jerusalem artichoke powder - 2 tablespoons (inulin, fiber)
3. Raisins - Zhmen (enhances the movement of the intestinal walls)
4. Water - half a glass (melted is better)
Preparation
In the evening, flax and raisins (separately) were soaked in water to "wake up".
In the morning, we transferred flax seeds and raisins to a blender container, added Jerusalem artichoke powder, and added warm water.
Beat for about 30 seconds (not achieving complete crushing of the flax seeds, so they will better force the intestinal walls to contract).
Put the mixture in a cup and bon appetit, friends.
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