Chocolate pleasure for slimming

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Greetings to all losing weight on your channel!

The other day I wanted to experiment and cook something vkusnyuchee and chocolate, and even hoped that I get on the similarity of the brownie.

But it turned out was not a brownie, and amazing chocolate cake!

And not failed to share with you this delicious Fail 😂

Products that I used (grams as always pointing to those who believe KBZHU):

  • 150 g of a classical yoghurt (just 1 pot)
  • 80 g of whole grain rice flour - 3 tablespoons without a large spoon,
  • 90 g of banana - 1 medium,
  • 2 chicken eggs,
  • 40 g of cocoa - about 3 tablespoons no slides. (If you do not like the bitterness of cocoa, put it less, about 2 tablespoons,
  • 3-4 sachet / sachet sweetener,
  • sachet of vanillin,
  • 1 tsp baking powder.

Preparation.

The first thing I whipped mixer yogurt, eggs, vanilla and sugar substitute.

Only then he added to the mixer banana, cocoa, flour and baking powder and mix well in a blender.

The dough has turned watery.

I always use a silicone mold.

Take the form of a suitable size and pour it in the resulting dough.

Ship in the oven at 180 degrees for 30-35 minutes. Willingness to check the old fashioned way with a knife, it should not be left wet footprints.

Here is such a cake is obtained in the end.

It can pour melted chocolate on top and decorate with berries and such beauty is not ashamed to lodge guests.

And I decided from that cake cook your own cake with cream. I cut a piece of cake and smear it along with yogurt mixed with sweetener and finely chopped banana. It turned out an amazing cake.

KBZHU cake 100g: K - 165, B - 7.7 M - 4.8, V - 22.5.

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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!

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