Perhaps. Sharing menu, which I thin has 50 kg and still eat delicious and satisfying.

Greetings to all dieters who looked into my blog.

Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.

In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.

As I was able to get rid of the moment50kg.

So I ended a vacation and as promised, I begin to control the tougher your diet. So far this week will stick to 1200-1300 kcal. And then, if you do not change the weight - I will think and probably will give your body a rest from this long-term deficit of calories. It's no joke - and a half years on the deficit, minus 50 kg for shoulders.

Deserved the rest my body? Although psychologically I am not tired of the deficit and accustomed to a less high-calorie foods and counting calories. But now the body is something revolting and did not want to say goodbye to the remaining 5.10 kg.

So today, on Monday at me on the scales of 82 kg. Plus or minus 200-300 g go back and forth all the time - water walking.

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On Friday, I will monitor the result. Since Saturday is likely we will visit and as you know this is followed chitmil.

Today I have a special work there, last night, I had time to redo a lot of that was supposed to do today. And then there is time to calmly go shopping for home affairs - as long as no one bothers or distracts. Cook something tasty and write for you new retseptiki.

I breakfasted early as usual.

For breakfast was curd casserole with apples (200 g) and green tea. I started to drink vitamins complex and continue to drink in omega-3.

Breakfast is turned on 210 kcal.

I deliberately had breakfast quite easily, because I want to make a snack at 11 o'clock more dense.

At the snack I made myself a sandwich loaf on amaranth (that went straight they told me, and the taste and the size of the most it) with fish paste (25 g) and tomatoes (40 g). And measured out for the day itself dates (50 g).

The result undershot on 250 kcal.

I thought then, that not very long ago we ate stuffed peppers. It is necessary to prepare, the more season vegetables until they ended, and you can try to buy is not as expensive vegetables.

And prepared. Were very light, I would even say more vegetables bell peppers.

Portion of the two peppers out on my 270 kcal.

A tea after dinner I ate 10 g of 75% bitter chocolate - 55 kcal.

Almost all day I was engaged in economic affairs and had to work a little.

Later in the afternoon he found time for exercise - it squats, leg exercises, the press, dumbbells hand,

My dinner today - it bulgur with chicken breast and vegetables - 300 g

Dinner turned on 280 kcal.

And during the day I peretaskat 25 g peanuts - 140 kcal.

There were obtained the day 1200 kcal.

Did you drink the water? I think not many people think about how important for us drinking water. At the same time, there is a recommended rate of water which is 30 ml per kilogram of body weight. And I try to maintain this provision, to drink it every day.

Here I had a question for you. What kind of water you drink. The crude filtered, it is, but boiled or bottled purchase?

I drink only filtered water from the tap, we have it from an artesian well and all checks - good. And, for example, my friend, too, began to drink its water, and the rate of first drink filtered water and noticed that it does not really fit her. Its as if the blows from the inside. And it has moved to boiled water, immediately seeing the result. Minus 2 cm at the waist in just a week.

And I think about. Whatever test the water is not passed, but all sorts of impurities may eventually get into our glasses with water. As for the quality of bottled water is no answer at all. A boiled water. As far as it remains useful properties?

What do you think about this? Sit you have experts who will clarify the water?)

Let's open the debate).