The whole truth about the salad. This, you do not exactly know.
Many varieties of lettuce: this iceberg and cabbage, and Batavia, and leaf lettuce...
Arugula and spinach - it is also a kind of lettuce.
This vegetable contains almost no calories, but it also contain a lot of useful items.
Let's take a closer look at this vegetable culture and learn all about the benefits of lettuce.
What is so useful lettuce?
Surprisingly, this product - natural stimulant neurons. He is a perfect substitute chocolate, other sweets and helps with severe mental stress.
Lettuce has a strong sedative effect, it calms the nervous system, removes excitement and effective in dealing with depressed mood or sleep disorder.
The lettuce include special substances in its effect similar to the alkaloids.
With regular use of the salad are locked nervous pathogens, which helps to cope with insomnia.
Magnesium, which is contained in the plant, strengthens the human nervous system, soothes and prevents the development of diseases in the nervous system.
Fresh green lettuce leaves enrich the brain cells of oxygen.
Dishes or meals with those leaves and beneficial effect on the cardiovascular system.
Salad lowers cholesterol, cleanses the blood vessels, reduces the risk of heart attacks, strokes and other diseases of the heart muscle.
Juice Fresh lettuce improves the blood, reduces blood sugar and is useful in anemia. It strengthens blood vessels, making them more flexible.
The unusual properties of lettuce
Due to its unique properties salad can serve as prevention of cancer. Regular consumption of this vegetable culture in food, helps with lung cancer and brain.
And Lettuce improve digestion, speed up the exchange of fats and lipids.
Just a couple of lettuce leaves a day will help to combat heartburn and will be incredibly helpful for gastritis and pancreatitis.
Green salad is indispensable in the season of colds. It strengthens the immune system, promotes rapid healing and recovery from influenza.
Important! Salad can be bought in every shop and in any season of the year. But the most useful lettuce is in the spring-summer-autumn period. When the sun is still quite a lot.
And of course your salad from the garden, nor any other can not be compared.
Before applying any national agents should consult a specialist.
Take care of yourself! Good luck to you!
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