Greetings to all dieters who have visited my blog.
Today I want to tell you about how you can make a tasty feed themselves and their family, who did not even notice that eating a meal okoloPP.
We will prepare stuffed potatoes and mushrooms.
It took me (grams indicated for those who believe KBZHU):
- large mushrooms - 150 g,
- boiled chicken breast (the remainder can be used have the baked chicken breast, of soup and so on.) 150 g,
- low fat cheese or suluguni - 120 g,
- yogurt (I used sour milk) - 80 g,
- 2-4 garlic cloves,
- salt, black pepper to taste.
- potatoes, boiled in their jackets.
Preparation.
Let's start with the mushrooms.
My mushrooms wrenching feet and we clean spoon a little cap to be able to put more toppings.
Legs and what we got out of hats - finely chopped.
Also, finely sliced chicken breast and rub with garlic and cheese.
Chicken breast, cheese, garlic, salt, pepper and dressed with natural yogurt - it will be our stuffing. At the end of the article stated KBZHU baked mushrooms and products for the filling grams.
Get stuffing fill the mushroom caps. If one like me pileus crack by filling it with diligent filling - fasten with a toothpick.
The remaining filling will have to deal on.
We turn to the potatoes.
We advance a little broth and cool, while doing mushrooms.
Potatoes are peeled and cut in half.
Spoon carefully remove the midway, forming a boat. Potatoes salt and pepper.
Part of the potato can be added to an already prepared stuffing and mix well.
We fill our boats remaining potato filling.
You can experiment with stuffing for potatoes by adding to it, such as bacon - if you have a family who loves smoked flavor and is not afraid to get better.
Harvesting in the oven at 200 degrees for 15 minutes, then get and put on top of a small thin a slice of cheese and send it in the oven to melt the cheese or produce crisp as you wish like.
Bon Appetit!
KBZHU baked mushrooms 100 g: K - 160 B - 15 F - 7, Y - 1.
KBZHU potato I did not consider, as it prepared for the family.
In baked mushrooms (100 g - cap), I used 60 grams of chicken breast, suluguni 50 g and 40 g of sour milk (yogurt). The remaining stuffing field mushrooms mixed with other products for use in filling and potato cooking.
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