Greetings to all losing weight on your channel.
You have no idea what kind of sweets I suggest you cook for dinner or for dinner only. Chicken cupcakes stuffed with vegetables will be one of your favorite dishes, I'm just sure of it.
We will need (grams are for those who believe KBZHU):
- one secondary chicken breast (370g)
- half small zucchini (160 g)
- tomato (90 g),
- tablespoon cream 10% (50 g),
- suluguni (50 g),
- couple garlic cloves (10 g),
- salt, black pepper, dried garlic, dried herbs favorite (I used spices "Herbs of Greece."
Preparation.
The first thing I chopped chicken breast, add salt, black pepper, dried garlic, herbs and Greece again chopped meat, mix it with spices.
Next, I use a silicone cake pan (decided to update my new form, which wanted to buy a given). If such a form is not - then you can use the form of a small diameter - will turn out as a casserole.
Minced chicken meat distributed in shape, forming a high boards.
Then chop the zucchini, tomato and garlic, add a spoonful of sour cream and mix vegetables with sour cream. A little salt and pepper.
Get stuffed cupcakes filled future.
Advance Preheat the oven to 200 degrees and send back our cupcakes for 25-30 minutes, until almost cooked zucchini and evaporation of the moisture.
Then sprinkle muffins with grated cheese and send it in the oven until browned cheese crust that seals vegetable stuffing in chicken cupcakes.
Our muffins are ready - bon appetit!
KBZHU 100 g: K - 150 B -14, F - 4, Y - 3.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!