Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment50kg.
I've found a game. Husband sometimes free time flexing in the console or computer games. And I also decided to try this cool and overcast Saturday fight with him in hockey.
For a long time we did not laugh! And even had a fight a few times! Of course, I lost forever and was angry at her husband, but still) have received a positive.
Yet sometimes good for something to distract, even to such nonsense here.
And what do you think of the video games and increased their husband? I know that many wives quarrel because of the games with their husbands. But apparently, this is when a man does not pull out of the game.
I'm here on the contrary even can make a company. And women know that even pleased that the husbands stay at home, was playing in his tanchiki on the computer and do not go to pubs, do not spend on drink somewhere last money.
And that day, I began with a breakfast of fried eggs and two sandwiches on whole grain bread (30 g) of butter (about 5 g) and chum (60 g). Green tea now my eternal companion.
Breakfast came on 405 kcal.
Noticed that it has become a lot of drinking. I read that is not advised to drink a lot of green tea, but at the same time write cho the quality of green tea available we have to sell is poor and it is much less has all the properties ascribed his.
At 11 hours undershot green tea with 15 g of dark chocolate and currently measured out 20 g peanuts to chew was that, when he wants something -So.
The result undershot (including peanuts) on 190 kcal.
And what I have prepared today for lunch - it is something. Of course, this recipe is not for mes who are accustomed to the traditional food and does not like to experiment.
But I like to try something new.
I peeked in here instagramme - is in our stores sell salad Thai Tom Yam soup. And I decided to try to cook like soup. I must confess that the real Tom Yum I've never tried, but have heard a lot about him accolades.
What happened with me and I liked it a pleasure to have eaten a plate. But my husband did not appreciate, but he's not a fan of fish and fish soup.
So for lunch I have fish soup "a la Tom Yam" - 450 g and 30 g of whole-wheat bread - 235 kcal.
Even today Mey was the second snack - 600 grams of watermelon - 150 kcal.
And dinner quite easily and correctly: chicken breast, baked with spices (200 g raw) and cucumber (120 g).
Total dinner pulled 260 kcal.
And at the last moment I remembered that during the day ate plums on 100 kcal.
And one day I had accumulated 1340 kcal. Drank water, lots of green tea and a rest today, both physically and mentally.
Today, I want to remind you a few recipes:
Cheese soup - here.
Pizza on pita bread (quick and delicious) - here.
Apple fritters - very tasty - here.
And who is interested in how water affects us and helps to lose weight - a reference to the article - here.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!