Greetings to all losing weight on your channel!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
At the present time I have been able to get rid of 47 kg.
My breakfast consisted of sandwiches on Borodino bread (70 g) with butter (10 g) and caviar carp (15 g) and cottage cheese (50 g) and tomatoes (50 g). Sandwiches washed down with green tea, and has not forgotten about the capsule of omega-3 and vitamins at breakfast.
Breakfast is turned on 420 kcal.
Recipe homemade cheese can be viewed here.
Today turned out to be such a day for me, that the work on the computer was not so much. Therefore I went to the grocery store and dedicate time to cooking. Ready vkusnyashek family and myself have not forgotten, baked open PP Cherry Pie.
Snack I had apricots (140 g) - 60 kcal.
And when ran into the store took with 20 g of nuts - 130 kcal.
For lunch I had a bowl of soup with chicken meatballs (450 g), which was prepared yesterday, and vegetables: cucumber (100 g) and tomato (100 g).
Lunch turned on 300 kcal.
At the plate stood for half a day, but its vkusnyashek ready for a few days. Tired as not get tired of the exercise.
Well, when waiting for me for a long time okoloPP cooked food that you can just bask in the refrigerator.
For dinner chicken breast, baked in the oven (150 g) and vegetable stew (200 g).
Dinner turned on 250 kcal.
Recipe for vegetable stew can be viewed here.
And honestly, I ate 100 g cooked breakfast open with cherry pie. He was so fragrantly cool down on a table, and wanted to try me in the end it turned out. Well that remained free calories. Piece of pie - 120 kcal.
Here's a yummy I got! Soon I will share with you retseptikom.
Total for the day turned 1280 kcal. Norma water (30 ml per kilogram of body weight) drank today.
In the evening still had to work at the computer. A special exercise was today, and rain for the whole day.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!