Greetings! Here are glad to all who want to lose weight! All goodness and understanding!
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment54kg.
As a Friday morning I do not have to ask.
First I forget, it's time to scale. Remembered only when drank water and had breakfast. So weighing postponed to tomorrow.
As usual, I got up early, I was hoping to work well in the morning to make the weekend, and the second half Friday to devote cooking. Moreover, we are planning a trip on Saturday to business and do not want to work at night, when all will rest.
For breakfast I had sandwiches on whole grain homemade bread (50 g) with pastrami, turkey (90 g) and 50 g of tomato. Breakfast is turned on 250 kcal.
But I knew that I was waiting at the snack cakes, which I am very popular, so leave plenty of free calories.
And with pastrami general yesterday turned a curious case.
When preparing these days curry turkey, slice the turkey I pickled in a brine of salt and spices, and sent in the refrigerator overnight. And happily I forgot about it.
I recalled yesterday nightfall. Well, that is just 20 minutes in the oven should be pastrami, and then you can turn it off and leave to cool. So I did! But in the morning for breakfast the most tender pastrami.
And I gathered after breakfast to work I turn on the laptop and then the lights go out.
In general, we turned off the light. And the trouble is that all my work is tied to the availability of the Internet in the house, and without light - no internet. Not that I can not work, and even recipes to write blog that waiting queue.
And even tea does not boil and cook the food not to lose time, not because electric and electric kettle. At such moments, fondly recalled the old homes with gas stoves.
And found nothing better than to get out in the dark - is also necessary.
And once I cleaned up - as a given light.
Ran put Maker, a carrot to eat (40 g) and persimmon (130 g) - 275 kcal.
Persimmon eaten immediately, but the carrot stretched enjoying the work.
On the last portion of turkey dinner curry (110 g), boiled potatoes (180 g) and cucumber (100 g).
I get dinner on 250 kcal.
I have remained a part of the pumpkin and I baked a pumpkin muffin, which received a total of 160 kcal per 100 g
So as not to try freshly baked cake?
Percus - 100 g of pumpkin cake with green tea - 160 kcal.
A dinner - simple vegetable salad (tomato and cucumber, 100 g), filled with 5 g of olive oil and 150 g of turkey pastrami, I decided to warm.
I went to dinner 200 kcal.
I still had about 170 discretionary calories, and I decided - walk so to walk, and took themselves to tea and dried mangoes went to relax and watch a movie. Mango turned on 70 kcal - '25
Total for the day came in 1200 kcal.
Water before each meal - always and at will throughout the day. And still I am doing fitness rubber band breaks at work - very much.
I just now realized that I have more than 19,000 subscribers to the channel! To be honest, by the comments do not even notice that a number of people subscribed to my channel.
It can not be that all gathered modest and just read?)
I wonder what our geography?
Here I live in the Moscow region. And you? There is someone from another time zone or, for example, from abroad?
Very interesting!
Napominalochka:
Today recipe videos PP shawarma, on the weekend, and you can treat yourself and the family:
Recipe homemade wholemeal bread - here.
Recipe chicken pastrami (you can also cook turkey breast) - here.
Recipe for a great hearty breakfast of fried eggs in pita bread - here.
Highlights for those who want to start losing weight at counting calories I have collected for you - here.
Try cheese rolls of a universal test, they can be cooked cheese -chesnochnye prescription - hereOr just sweet.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!