Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment50kg.
Speak Now you have to be more positive, so Lisa?) Looks like I'm getting all solntsezavisimaya not satisfied than -So... maybe it's age makes itself felt). As they say old age - no joy, as though I am losing weight, but not young).
But today, I for the first time in a long time was a positive point of communication with government agencies. I'm ready mentally since last night to meet with a caseworker. It was necessary to help my mother to execute documents. And from past experience (albeit in a different city) ever demanded more and more what -That certificates and documents.
Yesterday, we gathered all the necessary information, references to the collected reference, the validation of collected certificates and so on). Who faced social protection - will understand.
And now we have been waiting for the last stage - handing social worker documents. My husband and I were willing to wait for 2 hours. But to our surprise it went for 10 minutes, and a social worker, I do cute talked about 3 minutes. We were done, gathered all the documents properly, my mother left to sign the statement and we left satisfied.
That's positive! As with the soul stone fell. I wish all of the easy communication with the civil service and the rapid processing of documents.
Well, I'll tell you about his menu today.
The breakfast consisted of the sandwich on whole rye bread (30 g) with butter (5 g) and suluguni cheese (30 g) and 120 g of curd cheesecake with blackberry under green tea.
Breakfast result - 450 kcal.
After breakfast, at 8 am, we just went on business. And as I said above, our journey was successful ever. The only thing that the road there and back took 2 hours.
Returned home to eat, which I had a watermelon. 500 g watermelon - 125 kcal.
Last night I tried a new recipe chicken breast and today we all appreciated him for lunch.
So for lunch, 130 g of boiled buckwheat, chicken breast, baked with cheese (100 g) and a few vegetables.
Lunch turned out quite easy on the senses, but at the same time nourishing - 270 kcal.
After lunch drank green tea with 15 g of dark chocolate - 80 kcal.
After taking a rest in the afternoon I had to go again on business, and then managed to walk a bit in the woods.
Below for you new photos from a walk, I hope at least it I look at 82 kg?) But then again, say that I am a fake.
People are interested in logic. Why fake daily blogging, post menus, talk about the parts of their lives without having any benefit from this (except cents, cents is that with his master's shoulder gets from Zen).
And why do I exaggerate their weight and say that I weigh 82 kg, if in fact less? Where is the logic? I've honestly do not understand. I see a lot of posts on the internet is a fake - which serves to pay money for supposedly the best weight loss methods or the next super powders and show photos before - after. But they all understood at once.
Here's the truth, I am very interested people logic, can someone explain it to me?) Can I do something wrong I hereby report to you, do not quite understand and formulate tell?
Or am I going to do photos so that was visible all the flaws and excess fat?) Would you like these pictures myself, after so many efforts made to weight loss? I now do not want. And I want to see the result of their work in the best of the photos.
During the walk, I ate 10 grams of peanuts (not salted!) - 55 kcal.
Dinner I not pre-breaded, because she saw that I must remain normal and free of calories BZHU must comply. Because it will be possible to figure out what place to dine. And here I was confused. Until the last moment I did not know that I cook for dinner. And in the end I did not come up with anything better than an omelet with vegetables and suluguni.
It was very delicious: drop of oil on the fry onion (30g) added to it 130 g of tomatoes, 40 g of pepper, salt and pepper. He adds seasoning "Herbs of Greece." All this grandeur fry a few minutes, and then to a pair of smashed eggs and stir, brought to readiness. When applying sprinkled 30 g suluguni.
dinner 310 kcal.
For the whole day I typed 1290 kcal. Saw water, green tea - rate of water to drink. Good walk, made an important thing - a good day.
And yes, watching the weather forecast - promise a warm and sunny the next nedelyu😂😂😂! Pozitivchik!
And according to tradition at the end of the article I want to remind you a few recipes:
Recipe cottage cheese and peach casseroles that much loved - here.
Squash casserole with cheese - here.
Flavored bulgur with vegetables - here.
Pizza on pita - fast, easy, delicious - here.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!