Greetings to all dieters in your blog!
On TOP 5 breakfasts and lunches I introduce you) links to articles for those who missed the ladies at the end of the article).
It is time for the top dinners!
If breakfast lunch can be eaten almost everything, then for dinner I try to approach more efficiently, including the necessary protein foods and vegetables.
1. The first in the TOP will be the most correct dinners. It is basically a chicken breast, turkey or fish cooked in various ways (baked, cakes, steamed, boiled) with vegetable salads or steamed vegetables.
Such dining out an average of 250-300 kcal. It all depends on what season salad (olive and sunflower oil, sour cream, soft cheese, yogurt) and a number of protein foods you eat.
My favorite dinner - light and tasty. And you can after such a light dinner 3 hours before going to bed to eat a can of soft cheese or drink a glass of kefir or sour milk.
Recipe for turkey with vegetables in an Asian style, you can see the link here.
Recipe chicken cutlets with cheese - very tasty and juicy, you can see the link here.
Recipe Chicken rolls with bell pepper ideal for dinner, you can see here.
Recipe chicken breast with mushrooms and green beans waiting for you under the link here.
A low-calorie recipe for vegetable stew, which is ideally suited to the protein products can be found here and here.
2. Second in the top dinner I go just omelets, yaishenki with vegetables. These dinners are also obtained by an average of 250 - 300 kcal.
This dinner is good, when the lazy and do not want to cook or just do not have time, and want to eat. All the same protein and vegetables.
3. On the third place in the top - multi-piece salad.
This can be quite light salads with vegetables, chicken breast or cheese (mozzarella, Adyg, cheese).
As well as vegetable salads with canned tuna or pink salmon in its own juice. Salads can be refilled soft cheese, yoghurt, sour milk, sour cream 10%, may be added mustard (Dijon, French). There are already plays a major role your taste.
Calorie Salad depends on such products, which entered from the composition. With more than 350 kcal is unlikely you naedites such salads.
Protein recipe salad, which should definitely try, then to cook again and again - the link here.
salad recipe "ala Obzhorka" you will find the link here.
4.In fourth place in the TOP dinner - very tasty and more high-calorie dinner. They are high in calories, but it does not prevent us from losing weight, because we already know how to distribute the available calories throughout the day. And we can not afford a delicious dinner.
And it can be PP shawarma about 350-400 calories - you can see the recipe here.
Or chicken casserole serving 350 kcal - the recipe you will see the link here.
Very tasty squash casserole with cheese - for this link You'll see the recipe.
5. In fifth place - is all that is connected with cottage cheese.
Various zapekanki- my favorites. Such as cottage cheese and peach - recipe here.
Or just cheese or cottage cheese with yogurt and berries.
Yes, why not eat a delicious cheese strudel with apples, 100 g of which goes about 100 kcal. recipe - here.
Here again, it all depends on your taste. A caloric content will depend on the curd. I prefer the cheese from 5 to 9%.
Link to top 5 breakfasts - here.
Link to my top 5 meals - here.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!