Greetings to all dieters!
Recently, I often share with you recipes for baking. And how do you understand basically I baked curd, almost every recipe curd is present (which is a protein that is always difficult to reach).
And today I want to share with you a recipe sochnikov.
Let them have turned out at me is not very interesting, but incredibly delicious!
I move on to the recipe.
The first thing that we will make - it's dough sochnikov.
we need (Grams indicated for those who believe KBZHU):
- 1 egg,
- 2 tablespoons of cream - 70 g (15% I)
- 20 g butter (pre melt)
- 100 g of flour (I took 50 grams of rice and 50 g of whole-wheat) still need 30 grams of dough rolling and possibly to bring the dough to a state where it is not very strongly stick to hands.
- 2 pouch / sachet sweetener and 1/2 teaspoon baking powder.
All the ingredients mix and knead the dough, which should be flexible (it is assumed that the dough will stick to the hands of a few).
The dough is prepared, and remove it in the refrigerator.
Proceed to filling sochnikov.
needed for the filling:
- 100 grams of cottage cheese (I have 9%, the drier the better)
- 2 tablespoons of milk powder 35 g (preferably nonfat)
- 1 egg,
- 2 pouch / sachet sweetener.
All the ingredients are mixed well and the filling is ready.
Getting sochnikov formation.
Roll out dough (I unrolled finely somewhere 0.5 cm) and using cut glass circles.
Put the slices on a baking sheet and lay it better silicone mat. In the middle of a pour a spoonful of filling and fold in half and remove quickly in the oven, which is preheated to 180 g This is if you want to get in shape is sochnikov.
I'll cook for yourself the next time folding in half. I taste and KBZHU important, not the form of baking.
Bake 25 min at 180 g until golden brown.
Bon Appetit!
KBZHU per 100 g: K - 253, B - 12, M - 13, U - 22.
You can reduce the calorie and fat content of meals, taking less fat cottage cheese.
As a result, I ate 1 sochnik - the rest were scattered on the table did not have time to blink.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!