Greetings to all dieters!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment49.5 kg.
Today we would like to go for mushrooms. Even set the alarm for 4 - 30 am.
But now it turned out that in the next apartment doing repair employees.
Repair - it of course. All once its done or will do. But apparently decided to hired workers to arrange a Saturday night off and relax. So much so relaxed that until 3 am sang in full throat (and the apartment they have behind the wall of the bedroom), sang, danced, shouted and did everything very loud that you can think of. All comments made by other neighbors have reacted even more loud chanting. Surprisingly, all suffered and have not called the police, I once tore already dial 102, but also not. The result - the whole floor, and the neighbors above and sizu awake half the night.
And as a result in 4-30 husband she asked me: "Are you sure you want to go now for mushrooms?" I said, almost in a dream: "No". That's how it began and ended our quiet hunting today).
A little history of "avid" mushroom pickers).
I move on to the menu. Today I scheduled myself enough light menu for 1300 kcal. But my plans were treacherously violated by the invasion.
My breakfast today - one of the most beloved. Long ago, I did not indulge yourself a good fish. For breakfast, a sandwich at home rye whole grain bread (55 grams of bread into 4 small sandwiches) with butter (10 g) and fish (as much as 90 grams!). Green tea is a wonderful complement my favorite snacks. And do not forget to take vitamins and omega-3 during meal time.
Breakfast is turned on 395 kcal.
After breakfast, take a walk through the woods, frozen, but fresh air is worth it.
By the way, we noticed that more often than in the air in our pine forest the better I feel, even runny nose goes.
Air coniferous forests has powerful healing properties due to active selection conifers particular substance which decontaminates the air and creates a unique microclimate. It is said that pine air is practically sterile. Not for nothing is in the pine forests of earlier built resorts and wellness centers.
Something I recently digress from the topic)
20 grams of peanuts on all day - 110 kcal. Just to gain the right fats and eat tasty nuts.
And returning home and warmed up - a snack watermelon 700 g - 175 kcal.
It has long been something we did not eat home Shawarma - told me.
And I did, too, very much.
She clocked at lunch shaurmy - at a PP embodiment - 350 g - 350 kcal It turned out at me for lunch.
And here I was planning today to finish dinner from 450 ml of sour milk. Long I wanted to advance it and bought a bottle of sour milk.
But it was not there. When today's reverse Putu after the walk went to buy a carrot in Korean for shawarma, my husband saw on the shares (at a very good price) shrimp. And then it was decided that it is necessary to somehow mark the next holiday, we have been waiting for. Though not eat "on the sea", so eat shrimp). And immediately seduced me to my favorite bottle of mead.
I must say that I certainly do not resist. Chitmil chitmil so, I thought he ran home happily.
Recently, I needed some sort of direct discharge from everything. Apparently feeling that vacation, but in fact it is not, and leave. For me as a holiday - it's a change of scenery. Only then can the rest of this, gain experience, and the charge on the next business year.
So, for dinner - 200 grams of shrimp - 200 kcal.
And if that was the end - it would be just great - my 1300 kcal deficit. But "thanks to her husband," was still mead -Update only time it can drink.
Why talk about it? Many people ask, how much more the years you do not drink alcohol at all? Of course, it was, I confess. But it is very rare, and it's always been chitmila days. Recently become more likely to use (1-2 times a month, but in moderation), and it is because all this helps, good weather (so rarely pleases us) - barbecue - good company.
Alcohol is not advocating and rarely drink, so no photo.
Later in the afternoon, my unplanned chitmil I became a burden. And we went for a walk, though so little to spend energy and calories.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!