Good day! Tired of hungry diets and feel that you are walking in circles - either losing weight or gaining weight again?
I got out of this vicious circle a long time ago and share my experience with readers, many of whom have also achieved excellent results.
Thanks to the control of nutrition by counting KBZhU on a regular diet, without an absolute prohibition and exclusion of many products, I achieved the result I needed and now I keep it.
How does calorie counting work? It is necessary to create a deficit:
Time flies very quickly, only we had a joint checkweighing two weeks ago, then a very emotional acquaintance, where in in the comments to the article (dated October 1), readers showed what results they achieved using calorie counting and talked about themselves, their hobbies.
And now the time has come to carry out the next control weighing.
My weight still hovers around 69 kilograms:
By the way, my husband is also now maintaining weight. I stopped counting KBZhU for him, we use an intuitive approach to my husband's nutrition (of course, my intuition is more involved - I cook and set the table😂). But my husband also stopped leaning on baked goods, sweets and cookies in large quantities. And while the weight is comfortable for him, it turns out to be kept.
We are waiting for your results in the comments!
And by tradition - an example of my menu on the count of KBZHU. I clearly show that you can eat everything, fit into the framework of KBZHU and, without any superfoods, achieve results using ordinary and familiar products.
⛔To draw up an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔
Lazy khachapuri for breakfast is one of the most hearty breakfasts, and it also contains a lot of protein. Today I used 100g 9% cottage cheese, half an egg, 25g whole grain rice flour and 25g cheese.
I made coffee with milk (60 g) and syrup (15 g) for lazy khachapuri. Walking like this - breakfast for 550 kcal.
In a reminder of recipes today, chocolate pudding and pita bread chips with different tastes:
For a snack today I have a banana (110 g) and a small apple (70 g) - 130 kcal.
For lunch, I finished the beetroot (450 g) with 30 g of sour cream 15%. I added 30 g of grain rye bun to the beetroot, which I dried in a toaster (and dried it a little). Lunch turned out to be 395 kcal.
For dinner, minced turkey cutlets (180 g). Everyone liked the cutlets and I am already cooking according to the recipe, probably for the third time (I recently shared the recipes with you). For cutlets 110 g of boiled bulgur and 150 g of cucumber.
Dinner for 355 kcal.
And I decided to finish Friday with 50 g of cheese - just it was necessary to get some calories of proteins and, most importantly, fats. Cheese 170 kcal.
Result of the day: K - 1600, B - 109, F - 73, U - 121.
Share your joint checkweighing results soon! All good plumb lines!
And to cheer up a little Buska:
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalog of recipes.🍒Skin care.
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