Good day to everyone who is slimming and watching their nutrition!
Most people who are overweight have not developed mutually beneficial cooperation with food.
After all, food, first of all, brings us energy and useful substances, vitamins and minerals necessary for our normal functioning. But tasty food is also a pleasure.
We love delicious food (I doubt that there are people who do not like delicious food) and this often comes to the fore, pushing the second plan is that our food is the basis of our health and food should be balanced and always under our control.
But the problem with overweight people is that we:
- we can't stop in time - it's delicious, we need to eat more.
- we do not focus on the composition of products, and even more so we do not take into account the calorie content of products.
We do not take food as our allies, so as not only to enjoy food, but also to get all the substances we need, and still not overeat. We just eat, eat, eat and have no control over what we eat or how much.
As a result, we are overweight and a bunch of related problems.
We remember that we need to monitor nutrition in those moments when an urgent desire to lose weight awakens in us. And here we once again step on the same rake and run to look for another diet.
And what do we get? A week - two - a month of torment on a starvation diet. We will lose weight if we do not lose weight sooner. But then we’ll eat everything back again, because we’ll return to the same relationship with food that we had before the diet.
But it is possible to make friends with food. It is enough to take control of it. Think about what we eat and how much, and how much we really need.
At the same time, it is not necessary to deny yourself the pleasure of eating deliciously.
To see my mistakes in nutrition, to understand why calorie counting helped me every time after a regular diet:
As an example, I'll show you my daily diet on calorie counting, which is currently helping me maintain weight.
⛔To draw up an individual menu and for any questions related to weight loss, you should consult a specialist⛔.
For breakfast I have a rice pancake with curd cheese (30 g), cold smoked pink salmon (75 g), lettuce and green tea.
The rice pancake itself is always prepared from what is in the fridge. Today I used the remains of sour cream 15% (30 g) to which I added 1 chicken egg, 30 g of whole grain rice flour, a pinch of salt and baking powder.
Breakfast turned out like this 460 kcal.
Today I want to remind you of the recipe for pike perch jellied on the eve of the New Year holidays and the recipe for chakhokhbili:
In the afternoon, during a break from work, I had a snack with persimmon (350 g) - 230 kcal.
At lunchtime I just cooked dumplings, I had to get into the stash, because I forgot to get chicken for the planned soup, and I wouldn't have had time to cook the soup today.
A portion of dumplings (160 g frozen) with 30 g sour cream 15% and 150 g cucumber - 415 kcal.
For dinner, I have a baked chicken drumstick in a tomato-mustard marinade (115 g meat weight) and 275 g of cauliflower, which I boiled while having lunch and then fried-stewed before dinner in a little butter, not forgetting a little Spice up.
Dinner for 420 kcal.
And in the evening I drank coffee with milk (60 g) - 35 kcal.
The result of the day is 1560 kcal. B - 84, F - 77, U - 133.
Lovers of diets who deny the importance of calorie content, are afraid of food, do not eat many healthy foods.
But everything is much simpler and you do not need to torment yourself with hunger and give up your favorite food. All you need is to know your calorie intake, control the calorie content of your food, not exceed your norm and strive for a balanced diet, for the sake of your own health.
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalogue of recipes.🍒Skin care.
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