Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment55kg.
What is the weight loss on a calorie deficit?
The main rule - expend more energy than we get from food.
Each of us has his own daily rate of calories required for the body to function. You know about it?
Eat more than the daily norm - there are reserves - fat. Eat less than the daily rate - losing weight. It's simple. Physical education helps to spend more energy, but when calculating the calorie norms have your physical activity is taken into account.
At the end of the article in napominalochke there is a link to an article with highlights for beginners to lose weight on a calorie deficit.
Today I was a bit shattered.
In the morning, like it was nothing, not even the shock worked.
But that's closer to the dinner - terrible state. I do not want anything, cast iron head. In general, bad.
I do not know what has caused, say the storm any, change in the weather. Many poor health.
And how do you feel about the last days?
In the morning breakfast sandwiches I ate wholemeal bread (60 g) was melted cheese (15 g), caviar carp (20 g) and fish pate (40 g).
I have breakfast at 350 kcal.
After breakfast went to work and taken to a computer with a 20 g chocolate 75% and green tea -110 kcal.
I earn so that she forgot about the snack, and do not really want to have a bite.
Glancing at my watch, I realized that it's time to cook soup for lunch.
Soup cooked from the heads and tails of trout, which was previously salted and baked, and head with pigtails froze. Now it's their time to go to soup.
The soup turned out at me with potatoes, bulgur in a light fish broth.
Plate of fish soup with potatoes and bulgur lunch (420 g) - came to 140 kcal and the soup was amaranth loaf with from curdled cheese with herbs - 65 kcal.
Total for lunch 205 kcal.
But after dinner I just shattered.
Constant nausea overcame or work or something else did not want to do. Fortunately, that has altered the basic work in the morning.
The time was coming to dinner, and I have no desire to cook something. My got makaroshki cheese, and she ate the last 170 grams of chicken roll with mushrooms and cheese and cherry tomatoes (100 g).
It turned out to dinner 225 kcal.
But since I wanted something else to eat, but always salty, that I decided to spit on everything and made himself a sandwich on bread Darnytskyi (30 g) with butter (5 g) and carp caviar (20 g).
This sandwich came on my 130 kcal.
A photo not forgive, not to the photo as it was.
We are pleased to have eaten a sandwich with green tea and even feel better for a -That time.
The day came in 1020 kcal. There are not wanted at all, but she knew what to do and ate as I could, not even typing its traditional deficit 1200-1300 kcal.
In those days, you realize how important our health.
Do not be ill!
Napominalochka:
Videoretsept chocolate cheese:
Recipe useful wholemeal bread - we need slow carbohydrates - here.
Delicious breakfast - scrambled eggs with cheese in pita bread - here.
One of the top breakfast recently - a cheese cake, a recipe which you will find here.
PP eat dessert - cheese cheesecake. The recipe can be found here.
Cottage cheese casserole with mashed loved by many children. And you have not tried? Recipe here.
Fragrant chocolate gingerbread win you and your loved ones - try to be sure. Recipe here.
Recipe of cream cheese curds - here.
Do not be ill! All health!
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!