Greetings to all those who are slimming and watch their diet!
How I managed to lose weight like that, they ask me and immediately begin to put forward their versions: probably you don't eat anything, you starve, again on a diet. And all by. No, I eat and still eat, even more than before, judging by the volume of food.
Then what's the secret? And there is no secret. I keep track of the calories in my diet. It is from the calorie content of food that we will lose weight, gain weight, or simply keep the weight at the same level.
And you don't have to starve to lose weight. It is enough to create a small calorie deficit in which we will eat normally and not limit ourselves to our favorite foods.
The only limitation is our KBZhU norm (calories, protein, fat and carbohydrates.
Today's article focuses primarily on checkweighing with readers.
Once every two weeks we share our successes, support those who have encountered any difficulties.
📌I am on maintenance, as I have reached a comfortable weight for me and have been successfully holding it for more than a year and a half.
And we are waiting for the results of the readers in the comments. By the way, I offered to share a photo of the dishes that are in the diet of readers along with the results of control weighing in order to clearly show all "non-believers" about tasty and comfortable weight loss. Show that while they are starving, we control the caloric intake of food without harm to our body and psychological state and achieve results.
By tradition, I will give an example of my menu for the day on the count of KBZHU.
⛔To draw up an individual menu and for any questions related to weight loss, you should consult a specialist⛔.
For breakfast today I have again curly cabbage pie (290 g) - 425 kcal And green tea.
In a reminder of recipes today, nuggets and apple pie with filling:
For a snack, I decided to wind myself some kind of rolls of lettuce leaves with curd cheese (30 g) and cold smoked pink salmon (80 g) and drank coffee with milk (60 g). Snack on 255 kcal.
In the morning I took out a turkey thigh to cook soup and stew potatoes for dinner. But again, with the soup, I didn't grow together this week, there was no time to cook the soup during the day.
Therefore, a stash of dumplings saved me, which is time to replenish on the weekend (and so laziness).
155 g dumplings (frozen weight) and 30 g sour cream 15% - 385 kcal.
For dinner, I still cooked, as planned, a huge stewpan of stewed potatoes with turkey thigh fillets and mushrooms, so that there would be enough to eat on weekends as well.
My serving of potatoes (400 g) and cucumber (130 g) - 450 kcal.
And in the evening I pampered myself with 30 g of apricot jam with green tea - 75 kcal.
How I dreamed about apricot jam for a long time, waited for it for almost a week and today I waited. And what do you think? It seemed to me too sweet, although my family decided that it was even sour!
Result of the day: K - 1590. B - 91, F - 70, U - 149.
Well, I did my job and showed that even with dumplings, jam, potatoes and pies, you can observe KBZHU and it is even delicious to cook all these dishes from healthy products (whole grain flour and cottage cheese, low-calorie meat, etc.) Further).
I am waiting for your checkweighing results and I hope that you will support a small flash mob with a photo of food.
Delicious and comfortable weight loss everyone!
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalogue of recipes.🍒Skin care.
Like it, if you liked the article, share your opinion in the comments👇!