Greetings to all dieters!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment49 kg.
This Thursday I had half a day of relaxation and no work. And all because I was yesterday umnichki shock and bother to the computer - the night she could not look at the screen.
Therefore, the afternoon resting and just after lunch back at the computer.
And last night, I still had time to cook incredibly tasty dish - PP achmu (natural variation on achmu and then there are fans to find fault with the names and argue that this is not exactly a dish while you are his named. Well, on the other hand, suppose that reason, people have something to do at least).
So, boys and girls, this morning at breakfast, I tried his creation and fell in love with it at first bite (even taking into account that not piping hot, and hot. I imagine how my yesterday was delicious for dinner.)
So, for breakfast I have a 200 g PP achmy - 365 kcal.
Drank vitamins and omega-3 and all washed down with green tea with jasmine.
Breakfast turned out I had a very tasty and wholesome thing. I think now I will often cook for breakfast this dish.
After breakfast we decided - once the rest, so to good use. And we went into the woods.
Just check the mushrooms may have appeared. But it was not there, these smart early birds was very much)).
And we have not even pripozdal. In general, except for grebes and one russules we did not get anything).
But I breathed fresh air in the forest. After the rain in the forest as something special, I really like. Not a bit sorry that our mortgage for the sake of this place.
Returning home from a walk, inhaling the fresh air and I just thought that my refrigerator waiting chocolate vkusnuypirogek.
Snack green tea and chocolate cheesecake (100g) - 150 kcal.
A lunch residues of chicken soup (250 g) chicken breast (80 g) and noodles from durum wheat (65g). To the soup a few thin loaves with cumin and coriander.
Total for dinner out - 300 kcal.
Ready I recently vkusnyashek so much that is still not eaten.
And why not take another bite and did not eat cottage cheese and apple strudel 140 g - 140 kcal. The more it fits nicely in my KBZHU day.
By the way, if you think I eat a lot of bread, pita breads - you only think. According to the results - carbohydrates, I always do not get!
As planned in the afternoon again the work on the computer.
And for dinner I wanted to lettuce, and not just a vegetable.
And here I am building myself in a plate Tomato (80g), eggs, canned salmon (about 200 g) and sheets Chinese cabbage and dressed it literally 30 g cream with 10% of the mixed French mustard.
Dinner turned on 410 kcal.
Total for the day I got in 1365 kcal.
Today not drink water rate (the recommended rate of 30 ml of water per kilogram of body weight). But green tea drunk too.
Link to the recipe cottage cheese and apple strudel.
Link to the article for those who are starting to lose weight on a calorie deficit. Highlights and tips.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!