Greetings to everyone who monitors their diet and everyone who wants to slim down tasty and comfortable!
The basic rule of losing weight is to spend more energy than we get from food.
The easiest and most understandable way to get lean is to create a calorie deficit by counting them:
For many years, we believed that with age, metabolism deteriorates and, therefore, the process of losing weight is more difficult than in youth.
But in 2021, scientists denied what we believed and how we justified our failure to lose weight after 40 years.
Metabolism after 40 years is the same as in 20 years old, it turns out.
The researchers found that babies had the highest metabolic rate.
During the first 12 months of a child's life, energy needs increase dramatically and by the end of the first year In life, a child burns 50% more calories relative to their body size than an adult.
Until the age of 20, metabolism slows down by about 3% every year. And after 20 years, the rate of calorie burning reaches a new norm.
And then the most interesting thing.
Scientists have found that at the age of 20-50 years, the metabolism is characterized by stability, metabolism does not slow down until 50 years. And even menopause in women does not slow down the metabolism.
The slowdown occurs gradually, at just 0.7 percent per year after about 60 years. That being said, a 90-year-old person needs 26 percent fewer calories every day than a middle-aged person. This is due not only to the loss of muscle mass, but also to a gradual slowdown in cell metabolism, deterioration in the functioning of organs.
The results of the largest study (involving more than 6400 people aged 8 days to 95 years) in the field of metabolism are published in the journal Science.
We draw conclusions and stop looking for excuses, especially since the most popular excuse associated with a slowdown in metabolism has been refuted.
We control the calorie intake and forget about the problem of excess weight. How do the readers of my channel, who have lost 10-20-30 kilograms, far from being young.
Nutrition under the control of KBZHU can be varied, tasty, satisfying and at the same time help not only maintain weight (as I do now), but also slim down.
⛔To draw up an individual menu and for any questions related to weight loss, you should consult a specialist⛔.
Today I had breakfast with sandwiches on homemade whole grain bread (100 g) with chicken liver pate (80 g) and 90 g of pickled cucumber. And drank green tea.
My breakfast turned out to be 415 kcal.
Let me remind you today the recipe for the most delicate soufflé from fermented baked milk and jellied turkey pie:
In the afternoon I had free time and I decided to cook a dessert that I had wanted to try for a long time. Just all the products were in stock, and it took only 4 ingredients and 15 minutes of time, taking into account baking in the oven.
Pear, cheese, nuts and honey are a great combination of flavors.
Portia went out on 240 kcal.
I will definitely share the recipe, there is already a recipe on YouTube. For the holidays, I will definitely pamper myself again.
Yesterday I rolled up the minced meat, cooked cutlets and left some of the minced meat for the soup. When I was deciding what to cook, I remembered that I had not eaten pickle for a very long time. And so I got a pickle with meatballs.
450 g pickle and a slice of whole grain bread (40 g) - 245 kcal.
The soup turned out to be light, and the lunch is very low in calories. So after dinner I drank tea and wanted to add 120 g of turkey ham to the tea. And I also weighed myself 20 g of cashews, because I saw that I was not getting fat today.
Ham and nuts - 250 kcal.
For dinner, I have 185 g of cutlets (minced turkey thigh + chicken hoot), 100 g of boiled pasta and 110 g of sweet pepper.
Dinner for 470 kcal.
The total of the day is 1620. B - 105, F - 68, U - 147.
I would like to remind you that at your request, we will carry out a control weighing on December 30th. So do not forget to weigh yourself in order to consolidate the results of 2021 and step over to 2022 with a clear conscience!
We also wanted to hold a flash mob with Christmas trees, share photos of our New Year beauties. I hope that on the weekend everyone who wanted to dress up a Christmas tree and on December 27 we will admire the beauty.
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalogue of recipes.🍒Skin care.
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