Greetings to all losing weight on your channel!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment49 kg.
Sunday breakfast. Based on its name, you can fantasize yourself something festive and tasty. It's a day when all the houses, and slept together at the same table for breakfast to taste something special. But now open your eyes and beautiful picture goes like a dream.
All eggs and sandwiches - ate, satisfied and you can do things more interesting than to eat food).
I managed to run in Saturday's favorite shop and buy yourself there wholemeal bread from sprouted grains and caviar cod. I must say that the eggs of the BB I was not gone. Too dry for me and not salty. Those who refused to salt at all - that's a plus. But not one of them, so continue to buy their own spawn carp break-until she told me came to mind more than any other.
So my breakfast - fried eggs from two eggs and a sandwich on whole grain bread (30 g) with cod roe (25g).
For green tea, which I drank for a long time after lunch - 15 g of chocolate 15%.
Just happened to breakfast 410 kcal.
Snack was thin rye loaves (10 g) and cod roe (40 g) - 90 kcal.
Before dinner decided to go for a walk in his grove, stretch their legs after yesterday exploring the ENEA, and the legs of the done such a number of steps ache a bit. It is necessary to bring them to life! Especially recently, my walks are not the best - 6-8 thousand in all. And then just 21,000 steps per day.
For lunch - a light chicken soup (400 g) with pasta durum (35 g as a finished product).
And whole wheat bread (30 g), which I smeared appetizer of roasted vegetables (50 g).
Total lunch turned on 270 kcal.
I decided while there is time to prepare ourselves for the morning oat banana cake with cinnamon and apple.
And what do you think? Of course we ate it almost all the tea immediately. I stayed for one piece tomorrow. And one piece of I ate all on a kind of snack.
They say that the PP or PP baking dish does not taste good. Yeah, so it does not taste good, that they are happy to eat those not on the PP and not losing weight.
Snack - aboutvsyano and banana cake with cinnamon and apple90 g - 150 kcal.
And for dinner all baked chicken in the oven and sliced vegetable salad - is not the right food for the whole family)?
My dinner - roasted chicken breast (180g ready for use) with tomato salad (100 g) of cucumber (50 g) and Adyg cheese, filled 5 g of olive oil.
Dinner turned on 360 kcal.
Total for the day came in 1280 kcal.
I tried to drink water to withdraw excess, accumulated after yesterday binge with rolami.
Still spend time skin, helping it to catch up. Recently opened for themselves a massage function of our watering of the soul - is now actively use.
As I planned, Practicing corridor in 1300-1400 kcal per day and almost impossible. I lose weight in no hurry, but I am in the process of losing weight.
Link to the recipe of wholemeal bread.
Link to article on skin care products for weight loss.
Link to the recipe oat banana cake.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!