Red bean lobio

Admin

Red bean lobio

Ingredients: canned red beans (200 gr), onions (medium), tomato paste, walnuts, garlic, cilantro, Salt, Vegetable oil

Cooking method:

Peel the onions and cut into thin half rings. Peel the cloves of garlic, crush with a knife and finely chop.

Grind the walnuts in any convenient way to a state of fine crumbs.

Heat vegetable oil in a frying pan, put onions and some garlic for aroma. Fry over medium heat for 8 minutes until soft.

Open the canned beans, drain the water from the jar through a sieve and be sure to rinse it under running water. Let the water drain and put the beans in a skillet with the onion. The beans must be slightly mash with a crush so that some of the grains fall apart and create a mushy base.

Add tomato paste, salt and mix. Pour some water, close the lid and simmer over low heat for 5 - 7 minutes.

At the end of cooking, add nuts, garlic, finely chopped cilantro to the lobio. Stir and taste for salt. Add salt if necessary. Pour in about half a glass of water, stir so that the dish is not too dry. After a minute, remove from the stove.

Salad for March 8 (but I'm cooking for my husband, not for myself)
Salad for March 8 (but I'm cooking for my husband, not for myself)

My husband's favorite salad. But somehow it turns out that I usually cook it on March 8th.The sal...

I stopped dieting and began to control food. I lost weight comfortably and tasty from 132kg to 69kg.
I stopped dieting and began to control food. I lost weight comfortably and tasty from 132kg to 69kg.

๐Ÿ’26.11.2020.Good day everyone! Delicious and comfortable weight loss! And great mood!How can ther...

Roll for tea "Amazon" with double filling. Very gentle and moderately sweet
Roll for tea "Amazon" with double filling. Very gentle and moderately sweet

The idea of โ€‹โ€‹this recipe came to my mind spontaneously, I had to quickly bake something for tea,...