Greetings to everyone and I wish you a delicious, comfortable weight loss!
If you are still not lying that tasty and comfortable weight loss is possible - I advise you to read the comments on this article, I hope they will become the best motivation for you.
Traditionally, we have a check weighing with our readers every two weeks.
We sum up the results of the fight against excess weight, support each other.
But the New Year is on the nose! January 1 (this is the date when the control weighing was supposed to be) is clearly not the best day for it.
Therefore, we carry out a check weighing today, December 30. At the same time, let's summarize the results of the whole year 2021.
Someone has been reading my blog since the day of its creation and has long since switched to maintaining weight, getting rid of extra pounds, and someone recently joined us and only on the way to a new self.
I wish you comfortable weight maintenance for those who have already reached the goal and good plumb lines for those who are on the way.
It took me a little over two years to get rid of 63 kilograms of excess weight, and for a year and a half I have been keeping the result.
2021 is a year of relative stability in weight for me.
And all this is thanks to the control of nutrition using the calculation of KBZhU, which takes me no more than 15 minutes a day.
Traditionally, I lay out my menu in order to clearly show how you can eat on the count of KBZHU and maintain a (now) comfortable weight.
⛔To draw up an individual menu and for any questions related to weight loss, you should consult a specialist⛔.
And my day began with a salad of white beans, pickled cucumbers, fresh cucumbers and smoked chicken breast (260 g), which I filled with 30 g of sour cream 20%. For the salad, 40 g of homemade whole grain bread.
Breakfast - 460 kcal. This salad is just a protein bomb.
In a reminder of recipes today, a chic festive quick dessert and meat cakes:
I didn't have a snack today, I just drank green tea on the road from my favorite thermo mug - her time began.
And the dinner wasn't perfect either. I treated myself to a slice of cake about 150 g - 720 kcal. Only now I forgot to take a picture while talking.
Can you imagine how many calories are received by those who do not follow them and do not manage with a small piece of cake? 2 small pieces of cake is almost my complete diet for the day.
In the evening, at home, I happily ate hot chicken broth (380 g including chicken drumstick meat) with 75 g of boiled noodles. To the broth was added 40 g of homemade whole grain bread and 95 g of cucumber.
Dinner for 395 kcal.
And in the end, the day came out to 1575 kcal. B - 90, F - 69, U - 149. I think that for a day that is practically spent on the road - a good BJU.
What's going on in stores before the New Year holidays is just horror! It's a working day, 5 pm, and shops are packed, apparently employers have become generous with many, adding a couple of themselves to the official days off.
We just stopped by to buy some fruit and a piece of blue cheese - I want to repeat pears with cheese and nuts, but this time with cheese, which should be in such a dessert.
People buy up everything. I'm afraid to imagine what will happen in stores on December 30 and 31. I'm not going to the store these days!
It's time to take stock! Rather share your successes in 2021 - let's rejoice together!
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalogue of recipes.🍒Skin care.
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