Greetings to all losing weight on your channel!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
At the present time I have been able to get rid of 48 kg.
Those who are attentive and watching my weight loss, thanks in advance. Sunday placing an article today - could not resist).
And now, without further ado, and introductions to tell about their menu on Sunday.
Buckwheat bread for breakfast. Two loaf with cream cheese curd (20 grams) and caviar carp (30 g) and one loaf with fish pate (30 g).
During lunch time drink capsule of omega-3 and vitamins. And of course, green tea with jasmine, is my favorite.
Breakfast is turned on 350 kcal.
By the way, who loves Green Tea with Jasmine Ahmad (and some of the subscribers exactly love, I remember discussing it) - in stores network Magnet action on it - 99 rubles per pack - share until July 3. Previously, it was difficult to find this tea in stores (not just me complaining).
Before dinner, while the weather is not rainy, and even the sun has pleased us with a visit, we decided to take a walk along the forest paths. This fragrance incommunicable in the forest after the rain. Again gathered a handful of strawberries and blueberries bit. It is necessary to explore deeper places in the woods and has purposefully go for the berries. But I think we still have everything ahead - this is our first year at the new location.
After the walk went to the store. I have seen in our sales Mazzoni and decided to try this product (do not believe it - never tried!)
It turned out that something like the natural yoghurt, sour. In my opinion you can use as a dressing to the salad, and eat berries and pastries added. I will now know and buy more often.
Snack I had 150 grams of yogurt and 100 g raspberries - 130 kcal.
A lunch for me today the most delicious. Long time I dreamed of spaghetti in a creamy sauce with mushrooms. And then finally it all came together, so that I made this yummy lunch.
Lunch turned on 420 kcal.
I have previously in some articles shared with you a variety of recipes of pasta (both seafood and vegetables).
Today I want to just briefly tell you how I cooked spaghetti. The number of products will indicate 1 serving (portion turned out pretty great!).
Thus, the boil spaghetti 50 g of dry durum wheat form. Until cooked spaghetti on a non-stick frying pan fry the onion, add to it 100 grams of mushrooms (I had frozen chanterelles). Salt and pepper to taste. Once the mushrooms are cooked, add the chopped garlic, a few cloves and a tablespoon of sour cream 10%. Then we add the spaghetti, which is already cooked at the time, and stir. When serving sprinkle with cheese - 30 grams.
Today I made myself another, and afternoon tea Raspberry (200 g) - 90 kcal.
A dinner I eggs of two egg with curd cheese (30 g) and tomato (60 g) - 300 kcal.
So too lazy to himself to cook, decided to do scrambled eggs, it does not need a lot of time. Especially in the evening and spent time on the morrow made herself curd cheesecake with raspberries, it will tuck into a breakfast and a snack.
Total for the day I typed 1290 kcal.
Water is drunk with difficulty, but all the same rate (30 ml per kilogram of body weight), try to drink.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!