Greetings to all slimming people and wish you a tasty and comfortable weight loss!
On the channel, I share not only my experience of losing weight with the help of a calorie deficit and a menu for the day, but also recipes for dishes, with the calculated KBZhU.
Why do you need to know KBZhU dishes? To eat pasta and not be afraid that they will be deposited on the sides.
Chicken breast is the favorite meat of all those who are losing weight, low-calorie. But at the same time, chicken breast quickly gets boring.
But you can eee cook the breast in different ways, playing with tastes and complementing with various ingredients!
Today I want to offer you a baked breast with a rich taste that somewhat resembles the taste of pizza!
You will find a list of ingredients, KBZhU and a video recipe at the end of the article.
Cooking.
Cut the chicken breast fillet into 2 layers and beat off slightly.
Put on a baking sheet, salt, pepper, add dry garlic and your favorite chicken spices. Lubricate with sour cream.
Put a pickled cucumber cut into small cubes on the breast.
Next, lay out a tomato cut into small cubes.
And sprinkle with grated cheese.
We send it to the oven, preheated to 180 degrees for 30-3 minutes. I turned on the convection 10 minutes before cooking.
Bon Appetit!
Ingredients I used:
- chicken breast (3 pieces - 675 g),
- 2 pickled cucumbers (150 g),
- large tomato (150 g),
- sour cream 15% (80 g),
- cheese (priority mozzarella for pizza, suluguni) - 180 g,
- salt, black pepper, garlic, and your favorite chicken spice.
KBZHU per 100 g: K - 155, B - 21.1, F - 7.1, U - 1.3.
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