How to gain muscle mass (not fat sick and healthy weight dystrophic). The largest animals in the world we have? Eating other animals, sour cream or cottage cheese!? :) Not. Most bitsepsovye living beings - is herbivorous (gorillas, cows, horses, bulls, oxen, giraffes ...). They are "herbivorous!" They feed exclusively on vegetable protein dystrophy and do not suffer! Therefore, we need to focus on eating more greens. Greens easier is drunk than eaten, so make it a green smoothie.
Ingredients:
1. Spinach (3 pieces)
2. Lettuce (2 pcs)
3. Banana (1 pc)
4. Water (2 cups)
5. Black pepper (pinch)
6. Turmeric (pinch)
Cooking method
Take a fresh herbs (while it is still there), my, coarsely cut with scissors, put in a blender cup, add room temperature water, curcuma, pepper (pepper increases the digestibility of nutrients). Pour into a glass and drink the green cocktail right on the spot. Enjoy drinking green!
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