Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment50kg.
Monday did not pleased me since last week. Weight remained virtually unchanged. It was 82.2 - 82.1 fat.
Of course, I sin on yesterday's meetings - the water was not enough, plus the features of the female body (has come a very special time for us). But the fact remains. Weight for a week has not changed.
Well. Go ahead, without turning out of the way and supporting the 1200-1300 kcal.
My breakfast - a fried two eggs and two small loaves of bread (10 g) with butter (10 g) and carp caviar (15 g).
breakfast on 310 kcal.
Here I ate a green tea with a couple of loaves of caviar (even if not red, but only carp) and feel like a princess. The main mood!)
I have already said that we do leave a small arrangement of the apartment (or rather a balcony) and a utility room. And in the morning we were again go to the store for the necessary building materials.
He took with 20 g peanut - 110 kcal.
It seems to be not so much need to visit the place, and returned home when dinner time is long gone.
Well, I have since ancient times been a stash of boiled buckwheat, and the last portion of chicken breast in a creamy sauce. And pilaf for a family. We were not hungry - warmed and ate).
So, for dinner 120 grams of boiled buckwheat, and 200 grams of chicken breast in a creamy sauce, and a few cherry tomatoes - 335 kcal.
With tea even after lunch was 15 g of dark chocolate 75% - 80 kcal.
After resting a bit after lunch and after drinking tea, we went around the neighborhood to harvest). We've got a ripe plum, and I wanted to get some to eat and prepare snacks. A husband needed chokeberry and sea buckthorn (although a bit early for her, but raised a little).
Allowance until the evening.
By the way, my husband was going to make a tincture useful. If anyone knows proven retseptiki - write - I will try. In the meantime, we were advised to chokeberry with cherry leaves and sea buckthorn.
-So that I am now a bit tired, but still had to cook dinner. The result for me it is a little calorie. I have long wanted to prepare a roll in a pita with chicken and cheese, but it did not succeed in the last days. The repair, the first sunny day in a long time. In general, not to roll was.
And then it's his time.
Dinner - 200 grams in a pita roll with chicken and cheese, as well as several tomatoes - 410 kcal.
Very generous and tasty. It is better to eat it for lunch. But today I had no choice, the products and the time to prepare something to separate yourself for the evening.
As a result, the day I got 1245 kcal.
Observed a calorie deficit. the problem here is not up to it, and it was with him forgot to take with water again today. I promise myself to drink water tomorrow - to expel the excess from the body.
Hectic day, but have done a lot, visited everywhere breaded, and even gather some harvest).
Link to the recipe sochnikov that will please not only you but also your family - here.
A here appetizer recipe, you will definitely want to repeat.
Breakfast for you and your family - mini-pizza (the kids will love it!) Recipe here.
My top dinners in which I lost already 50 - here.
Top breakfast - here.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!