Who for the first time on my channel?
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 45 kg.
I do not know that I have today led to the scales, like and not Monday, but that's been checkweighing.
But in the morning, I do not understand how, was in the balance.
Really! "Things are moving, ladies and gentlemen of the jury! The ice is broken! "
Maybe I was too early to rejoice, but after more than two weeks of stagnation of weight about 88 kg, 87.2 kg figure to me sounds like a song!)
Enough to enjoy, I said to myself. Scroll through the menu.
My breakfast today consisted of millet porridge with milk (about 200 g) (1: 1 with water breed as ready add a sachet sweetener). The cereal has 20 g of prunes.
I have breakfast at 410 kcal.
Who last night dispatch worked at the computer, he can afford a bike ride in the morning.
Two hours toured the surrounding area - and along the forest paths, and on the sand, and the hill and down the hills. Tired - not enough to say! Hopefully calories nazhgla well.
Do not you think that the photographer was killed in me? So my photo with a bike like)).
That's just something no application on the phone normally not consider any steps or biking or jogging.
While here in the comments Irina advised Pacer steps less said precisely. But time walks - lying, at least we lied).
I hope all the same, and when I will be a fitness bracelet.
After such outdoor activities I had a snack of fruit - kiwi (200 g). And green tea and chocolate 20g 75%.
In total, snack 200 kcal.
For lunch I had a pot of chicken breast, potatoes and zucchini. Yesterday wanted to feed her husband and that sweets, but he refused, not like steamed vegetables. But I do not leave attempts to feed him something okoloPPyshnym).
Pot - about 350 g and with a cucumber salad (100 g) and radish (60 g), filled with 25 g of 10% cream.
Total lunch turned 290 kcal.
After lunch was still green tea with 40 g of dried apricots - 85 kcal.
Well, at dinner as yesterday chicken cutlets with cheese (about 150 g) and vegetable salad: cucumber (100 g), tomato (120 g), filled with a drop of olive oil.
dinner 290 kcal.
Total for the day I got 1265 kcal.
Drunk water norm.
About the skin I have not forgotten her today, I give it time. And you do the procedure for skin care?
I strongly advise those who began to lose weight, go right and your skin, so you do not get saggy.
On this link you can read about skin care for weight loss.
Link to the recipe of chicken cutlets with cheese.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!