The yellow root vegetable is known for its nutritional and healing properties. The product is rich in vitamins and minerals that help it restore human health and maintain the basic functions of the body, saturating it with vitamins and minerals. The composition of turnips, its beneficial properties will help to fill the lack of vitamins and minerals, thereby preventing the development of diseases to which a weakened body is most susceptible. Turnip helps to cope with beriberi, cleanse toxins, satisfy hunger and keep the skin healthy. Nutritionists believe that those who are on a diet should consume turnips no more than three times a week. With such a diet, it will help to achieve the goal faster and provide the body with all the necessary trace elements.
Ingredients: Turkey, Turnip, Carrot, Teriyaki marinade, Teriyaki sauce, Broth or water, Vegetable oil, Sesame for decoration, Greens for decoration, ☝Salt is not added, salt is in the sauce and marinade
Cooking method:
First you need to rinse the turkey, dry it with a paper towel, cut into 3x3 cubes, transfer to a container and season with teriyaki marinade and leave for 15-20 minutes.
Peel the turnips and carrots and cut into cubes.
Pour oil into a frying pan, put on fire and heat well, carefully put into a heated frying pan turkey, lightly fry and add vegetables, mix everything well and pour broth or water, cover, simmer 10 min.
After 10 minutes, add the teriyaki sauce and simmer with the lid open for another 5 minutes.
Remove from heat, put in portioned plates, sprinkle with sesame seeds and chopped herbs.