Good day, losing weight!
Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 44 kg.
Slowly you begin to move away from the holidays?
Vacationers returning home to Moscow such tubes, it is better not to show his nose and seek entertainment bypassing Moscow.
What we have done today.
Well, I got up early and prepared everything on the breakfast scrambled eggs with cheese in a pita.
This vkusnuypirogek conquered all, I will give a link to the recipe at the end of the article for those who have not tried).
Breakfasted portion of scrambled eggs in pita bread on 410 kcal. All washed down with green tea.
For breakfast, do not forget to drink vitamins.
And after breakfast we went to explore the area, determined to ride bikes through the forest to the relict lake Biserova. I have already talked about it. At the time we get off to his car and just walked there. And now we decided to take a bike ride.
Clocked up more than 15 kilometers on the bike, a little burned calories.
Returning home undershot with dried green tea (50 g). And nuts (25 g) of nearly dragged the entire day.
Snack turned on 270 kcal, Considering nuts all day.
At lunch time to cook a family favorite cheese soup.
Plate cheese soup for dinner (about 450 g), and whole wheat bread (25 g) - 400 kcal.
For dinner salad: tomato (130 g), cucumber (100 g), filled with 20 g of 10% cream and trout about 130 g baked at stake.
Well, when after leaving a barbecue are snacks that can be eaten, just mayhem and not waste time on cooking.
Dinner turned on 240 kcal.
In total for the day to get my 1320 kcal.
Drunk water norm. I drink water for 15-20 minutes before meals -by 200 ml and try each hour drink a glass of water, but not always successful). Water rate per day - 30 ml per kilogram of body weight.
I want to remind you about the procedure for skin care. Do not forget about them?
We do not want to get losing weight as a result of sagging skin?
Recipe fried eggs with cheese in a pita.
Cheese soup recipe.
Link to article on skin care for weight loss.
And what do you have spent holidays in May? Only rest mode or turned on outdoor activities - who is in country houses, who are closer to the sport, physical education?
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!