Ulcerative colitis, or non-specific ulcerative colitis (NUC), is a chronic autoimmune inflammatory disease of the mucous membrane colon, resulting from the interaction between genetic factors and environmental factors, characterized by exacerbations. It is found in 35-100 people for every 100 thousand population. inhabitants, that is, it affects less than 0.1% of the population. And we also got into this number. Today I have not a complicated recipe, but very tasty. When we bake or fry chicken legs with a crispy crust, of course, our child also begins to ask for the same food. In this case, I also prepare a baked leg or chicken for him, as it suits you.
Ingredients: chicken leg (or 3-4 pieces of chicken), onion, potato, bell pepper, broccoli, salt
Cooking method:
My leg and divide into 2-3 parts, put in a cup. We clean the potatoes, wash and cut into pieces (as in the photo). Wash the bell pepper, remove the seeds and cut into strips. We clean, wash the onion and cut into strips. Cut the broccoli into small florets and add all this to the meat in a cup.
Salt everything, mix and put it in a baking bag. We tie the bag and put it on the sheet, be sure to pierce the bag in several places with a toothpick, otherwise it will inflate like a ball and may burst. And bake in the oven for 40 minutes. at t - 160'. When you open the package, do not burn yourself with steam, but best of all, let it cool a little. Bon Appetit!!!
You can also find all my recipes on my instagram page @dieta_4stol