Good day, losing weight!
I to you again with our favorite recipe for chicken breast.
We will need 6 servings:
- 3 medium chicken breast fillet,
- 1 onion,
- mushrooms - 6 medium pieces,
- soft cheese (I have clotted cream, I love to use it everywhere lately, but the fit and curd cheese is your favorite), literally '30
- 150 grams of cheese or feta cheese type suluguni (I have a soft cheese "has been reduced, Kweli" the first time I saw, took the sample: 175 kcal per 100 g.),
- black pepper, salt and garlic to taste.
Preparation.
The first thing we do - then fry the onions in a drop of olive oil with bends, salt and pepper to taste.
Chicken fillet and my well-cut neatly along to get two pieces of flat.
Spread on a baking sheet, lubricates grated garlic, salt and pepper.
Then I smeared fillet Kurtz soft cheese (you can just curd cheese).
And spread the mushrooms on top.
We fall asleep on top of all the cheese or suluguni or otherwise brine or soft cheese. I love these cheeses due to their relatively low calorie content.
Well and put them in the oven at 200 degrees for 30 minutes.
Bon Appetit!
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!