Good day, losing weight!
Just answer that the kiwi is not merely possible but necessary! It is desirable to eat 1 kiwi fruit per day.
And that's why, let's see.
Now we have on the shelves a lot of kiwi, with those on the normal price per kilogram. I recently became often buy it, because I like this berry taste and heard that it is very useful, but do not ever thought - what is so useful kiwi.
And now I decided to look and at the same time to tell you.
Let's start with the fact that kiwi -kladez vitamins.
kiwi contains :
- Vitamin C - Kiwi in his much more than in citrus.
- Vitamin E - usually it is a part of high-calorie foods that prevents losing weight to get vitamin norm. Kiwi, not high-calorie product, so its use can be combined with different diets.
- Vitamin A.
- Vitamins B6 and B9.
In addition to vitamins, macronutrients kiwi also contains potassium, calcium, phosphorus and trace elements: iron, iodine, zinc, manganese, and others.
In addition, the kiwi - a source of serotonin, which makes fruit useful for digestion and respiration.
Kiwi fruit contains sugar, fiber in large quantities.
Kiwi can enhance the protective function of the immune system and is a good preventive against viruses and influenza in the autumn-winter period. In addition, it protects in the spring season of beriberi.
Kiwi normalizes heart function, contributes to the normalization of blood pressure, reinforces the vessel walls.
Furthermore, kiwifruit is able to activate hematopoiesis job, increase the level of hemoglobin in the blood and lowers cholesterol levels in the body.
Also kiwifruit has the following beneficial properties for the human body:
- It prevents the formation of blood clots.
- Normalizes the kidneys and urinary system.
- It prevents the appearance of sand and stone.
- Activates the digestive activity.
- It serves as a good antidepressant.
- It stops the growth of cancer cells. If you eat kiwi fruit every day, it will reduce the risk of developing cancer.
- Useful for diabetes, since it leads to normal carbohydrate metabolism. Also, the fruit normalize metabolic processes in the body.
- It improves brain activity, thereby helping to maintain mental performance and memory up to old age.
- positive effect on hair and skin, slowing down aging.
losing weight is important for us that the Kiwi has a low-calorie, whole 48-55 kcal per 100 gAbout 84% weight per fruit is water, 10% carbohydrates occupy about 1% of proteins and fats. Therefore fruit is not forbidden, and even recommended for people who want to lose weight as a source of vitamins and minerals.
Speaking about the benefits of kiwi to the body, we can not forget about its main features - fluffy peel: The content of antioxidants it is significantly superior to the flesh!
However, we must bear in mind that the kiwi increases the acidity gastric juices and can cause harm to people suffering from gastritis, stomach ulcers, common heartburn. You have to be careful with kiwi those with poor blood clotting.
How to choose a kiwi? Elastic and not too firm to the touch of kiwi, which is left dents when pressed - suits us). Thus, peel the fruit must be flat, dark green or brown color without stains and plaque.
If the kiwi is not ripe, but you still bought it - leave it at room temperature for a few days, a vegetable garden from the heat and sun. Do you want to speed up the ripening process - put in a plastic bag along with an apple, banana or pear.
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