Such an unusual mackerel baked in the oven will definitely please you. It not only looks incredibly appetizing, but also delicious. So the fish can be entered into the daily menu, or you can serve it on the festive table. She definitely won't go unnoticed. This mackerel in the oven turns out to be juicy and tender, and thanks to the preliminary preparation of the carcass, there are no bones in it at all.
This recipe for mackerel in the oven is not at all complicated. Also in this way you can cook any sea fish in which there are few bones. And such a baked fish is perfect for those who follow the figure.
Cook such an unusual fish in the oven and please your family and friends.
Ingredients:
- fresh-frozen mackerel - 2 pcs.
- vegetable oil - 2 tbsp. l.
- ground coriander - 1 tsp. l.
- ground sweet paprika - 1 tbsp. l.
- salt - 1/4 tbsp. l.
- ground black pepper - 1/2 tsp. l.
Step by step recipe
1. Let's prepare the marinade first.
Pour into a bowl about ¼ tbsp. l. salt., 1 tsp. l. ground coriander, 1 tbsp. l. ground sweet paprika and add ground black pepper. Here we pour 2 tbsp. l. vegetable oil. We mix everything well.
2. Let's prepare the fish.
We take mackerel already peeled from the insides and head. Cut out the fin on the ridge. We do not completely cut the skin on the ridge, it should remain intact. We also cut out the fins on the abdomen.
3. Gently separate the ridge from the fillet with our hands, first on one side, and then on the other side. Cut off the tail.
4. Remove the pectoral fins from both sides. The bones that remain are removed with tweezers or hands.
5. On each half of the fillet, we make transverse cuts every 2 centimeters without cutting to the very middle. We unfold the carcass of the fish and make exactly the same cuts on the other side.
We grease the baking sheet with vegetable oil. Lay the prepared mackerel skin side up on a baking sheet.
6. Turn each piece of mackerel on its side. The fish takes on such an unusual appearance.
Top the mackerel with the prepared marinade.
7. We put everything in the oven preheated to 180 degrees. Bake for approximately 20 minutes.
8. The fish is ready to serve.
Carefully transfer the mackerel to a dish and decorate with a lemon.
Mackerel in the oven turned out very tasty and fragrant. An unusual and beautiful look will allow you to cook such a dish both for every day and for a festive table. be sure to cook it, please your family and friends.
video recipe
Recipe taken from my cooking site gotovimop.com