Today the main ingredient will be fish! And fresh, sea fish is protein and a bunch of useful trace elements, so necessary for our athletes. And in general, everyone. We open our Culinary Games together with the Olympic Games! Let's go! #games #fishday
Ingredients: Pollock fillet, mayonnaise or sour cream, Spices for fish, salt, rice, eggs, Hard cheese, milk
Cooking method:
We take a fresh pollock fillet, cut into medium pieces. Season with mayonnaise, add salt, spices for fish, mix well. We leave for 30 minutes. At this time, rinse the rice and boil until half cooked. I have small baking dishes and cook in two at once.
We take a baking dish, grease it with oil and spread a layer of rice, about 1-1.5 cm thick, evenly distribute it over the entire surface of the form. Let's form, so to speak, a rice pillow. Cut the onion and put it on rice, send it with spices.
Put the fish and all the resulting liquid on the onion layer. Ready to fill. Mix eggs with milk. We pour our dish. Poke a few holes with a fork so that the filling soaks the entire dish. If it seems to you that the fill is not enough, do more. Rice will take it all. Spices and salt can also be added to the filling. (Optional)
We send it to the oven preheated to 200 degrees for 15 - 20 minutes. After the lapse of time, we send abundantly with grated cheese.
As soon as the cheese is browned, turn off the oven, but do not open the door. Leave the dish in the oven for at least 30 minutes, let it languish.
Bon appetit 😋