Good day, losing weight!
Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 41 kg.
Every day I weigh foods and count calories and it has become a habit and does not burden. A weekly results on the scales - happy.
On Saturday someone slept and rest from everyday work and we 8:00 already gone on business. Do not even get to sleep in the day!
Therefore, today I have an early breakfast and quickly.
Sandwich on rye bread with homemade chicken sausage, and two rye loaf with fish paste.
Breakfast was released on 350 kcal.
Snack was not today. Not even get to go to the store and buy at least a banana, so spun.
But we stopped for lunch with relatives and had lunch there.
I was able to eat fresh vegetables, baked shin and boiled potatoes.
How do you understand to weigh the food I had nowhere and so I found it on the eye and all rounded in a big way.
There was also cheese 30 grams of tea.
Well, for lunch about my result 380 kcal.
On the way home my husband remembered my birthday (in late February), we did not manage to eat the rolls, because we moved and it was not up to the celebration.
And I do not want something to cook, came home, they decided to pamper yourself a little.
Calculating failed too, so take advantage of the application recorded as the most nutritive roll out the application and recorded as many as 400 grams of t.
And given application data by counting calories dinner turned out to 560 kcal. Of course, I did not eat 400g rolls, but so be it).
And the water I drank today is not the norm. Tomorrow will not even check on the scale how much to put on weight because of a lack of water, and so I know that it is normal to add. But a couple of days the rate of drunk water will help to bring the accumulated surplus.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!