Good day, losing weight!
Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 40 kg.
Every day I weigh foods and count calories and it has become a habit and does not burden. A weekly results on the scales - happy.
On Sunday I had planned to walk around the neighborhood, wanted to explore a better place, take a walk through the woods and find a quarry where the residents of the neighborhood swimming in the summer.
Therefore it reinforces good for breakfast - sandwiches on rye bread (60 grams) of fish (40 grams) and fish paste (30 g). Green tea and chocolate (18 c) and a capsule of omega-3.
Breakfast came on 400 kcal.
Immediately after breakfast, we set off to explore the surrounding area.
We walked about 7 km in all, but so many things to see. We found a huge pit where the summer hope to be able to swim (they say there is very clear water), breathe the fresh forest air and returned home.
I noticed that after Moscow, on the forest air I even start a little dizzy).
Cooking dinner, I pomelo shabby instead of a snack (about 200 g) - 80 kcal.
And for lunch I had today potatoes baked in the oven (150 g raw) chicken breast (120 g raw), baked with mushrooms (15 grams) and cheese (10 grams) and cucumber (60 g).
Lunch came to 310 kcal.
evening seals began in the afternoon. Watching TV, movies - just did not do anything to lose weight))).
In Tyuleny mode podospel dinner - vegetable salad (140 g tomato and cucumber 100 g), filled 5 g of olive oil and chicken grudkas mushrooms with cheese (such as lunch).
Dinner pulled 260 kcal.
After dinner, two hours later, I drank 300 grams of yogurt - 170 kcal.
As a result of the day came in 1220 kcal, drained the water rate.
But the problem with the clothes I gets sharper. Winter jacket, which stretched across me like a drum, now weighs like a bag of last winter. There is no longer a single thing, even that I was wearing quite a while (weighing not so much as I thought) that I would not have been great.
On the one hand very want to quickly spring, and the other update wardrobe scares me. What to do? I'm not going to stop the spring, and continued on his way to a slim figure. And then my size will be even smaller. I do not want nothing to throw a lot of money down the drain. What do you advise?)
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!