Hello everyone!!! Today I want to tell you about a cool recipe, we will talk about zucchini. A little about its benefits. The benefits of zucchini “Carefully you need to eat zucchini for people with exacerbation of gastrointestinal diseases - you can only heat it and remove the rough peel. Also, due to the high concentration of potassium, zucchini can be harmful to patients with chronic renal failure with impaired potassium excretion. Raw zucchini should not be eaten by people with increased secretion of gastric juice, ”the doctors advise. Despite the fact that the zucchini contains a large percentage of water, it contains a sufficient amount of vitamins and minerals. The vegetable is rich in vitamins B1, B2 and especially C. 100 grams of zucchini contains about 17% of the daily requirement for vitamin C. Therefore, zucchini helps fight infections and maintain health. There is a lot of potassium in zucchini, which has urine and choleretic properties. This vegetable is especially useful for people with urinary and bile retention, with edema due to heart failure. This is a good prevention of exacerbations. Zucchini is a source of carotenoids: lutein and zeaxanthin. Most of them are in the skin of the fruit. They are necessary for the work of the visual analyzer and slow down the age-related decline in vision. Given the very low calorie content and excellent taste, zucchini is an indispensable component of diets for weight loss. This vegetable has a lot of easily digestible carbohydrates.
Ingredients: Meat (I have a turkey), Zucchini, Salt, Eggs, Onion
Cooking method:
My meat and twist in a meat grinder. We clean the onion and also twist it in a meat grinder. My zucchini and three on a fine grater, in my case, the zucchini is frozen and we scrolled it in a meat grinder. Add eggs, salt and mix well.
We put it in silicone molds and send it to the oven for 20-30 minutes, at t - 150 '. Once ready, let cool slightly and remove from the molds. Garnish can be anything!
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