Good day, losing weight!
Held regular holidays and it's time to move on to normal life. It is those who are the spree and had eaten too much). I hope you all again in the line ?!
On Monday, as usual - the day of check weighing, but I did not even get up on the scales, even for the sake of interest. Firstly Scales me and so pleased the other day, made a gift to the March 8, and secondly, and not the time now I have to be guided on the scale, wait a week. Incidentally, when the scales sorrowful, do not rush to get upset, try the matter such as waist) You will see a minus one centimeter. I have for the entire period of weight loss took a waist of 25 cm! Can you imagine ?!
I move on to the menu for today.
My breakfast this was, of course, a favorite sandwiches! Nor how I can not refuse them, and is there any sense in this, if sandwiches with whole wheat bread in the morning did not prevent me from losing weight yet? Here wanted to cook porridge itself, but stood, I thought, and changed my mind ...)
Two sandwiches for wholemeal bread (60 grams) and avocado (40 grams) and fish pate (40 g) was pulled on 360 kcal.
Washed down with their snacks and drinking green tea capsule of omega-3, I went to work at the computer.
The operation of a snack apple (150 g) and kiwi (80 c).
Snack turned on 115 kcal.
For lunch cooked soup with lentils, potatoes and meatballs Courneuve. Now you can not worry about the following day 2 lunch.
Plate soup (450 g) and two left on rye loaf 250 kcal.
After dinner, I still carried that recently conceived. Having read your feedback and recommendation, I still decided to try to grow in their on the windowsill dill, basil and arugula.
All planted in one long drawer and put it on the window sill, where the most gets the sun. Let's see what happens.
And the onion, I planted about a week ago has encouraged the arrows! Soon I will reap)
Gardener of me yet so-so, so the work has not been canceled, until the evening my friend - the computer).
Dinner today I protein and fiber, all as it should be)
I'm ready for the holiday guests enough pastrami and the last piece of chicken breast I went for dinner. I decided to warm it again and make it a vegetable salad.
For dinner 120g pastrami and vegetable salad, olive oil (about 250g) - pulled at 280 kcal.
All day for some reason I wanted to eat, but everything was as usual, and even I like to load up, but after a while after a meal like there again. I do not know why this happened to me, the water is not saved, and even had to eat an apple after dinner - 60 kcal.
A few hours before bedtime, I ate 120 g of soft cheese - 90 kcal.
In total for the day to get 1165 kcal. Plus drunk water norm.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!