Mackerel in mustard-soy sauce in the oven turns out juicy and deliciously golden! You can adjust the proportions for the marinade to your liking! YUMMY. SIMPLY. EASY ❤️ #games
Ingredients: Frozen Mackerel, French Mustard, Soy Sauce, Honey, Lemon Juice, Olive Oil
Cooking method:
Defrost the fish, clean and rinse well under running water, dry and cut into portions.
For the marinade, combine mustard, honey and soy sauce, mix until smooth.
With a silicone brush, grease each piece of fish with sauce and let stand for min. 15.
We cover the baking dish with siliconized paper, lay out our fish, sprinkle with lemon juice and pour olive oil.
Bake in a preheated oven at t 190 ° for 25-30 minutes. For 10 min. until cooked, take out the form, grease the fish with the resulting juice and turn on the top heat and cook until golden brown. Serve with vegetables 🥦🥒🍅 or with a side dish!!! Very tasty!!! Please your family ❤️ cook with Love ❤️.