Good day, losing weight!
In our life, there should be no obsession with losing weight, what do you think?
If we lose weight and stick around proper nutrition - it does not mean that we have to pass, holidays, birthdays, memorable events.
On any holiday table, you can find dishes that will not harm the process of losing weight.
For us, losing weight is very handy when we organize a holiday. In this case, you can prepare dishes that will please everyone and at the same time will be from okoloPP series.
Today I want to offer you several options for snacks.
The first appetizer - tomatoes with cheese and garlic stuffing.
Prepared very simply and as I like - fast:
- Cut tomatoes into small rings.
- cottage cheese mixed with finely chopped dill or other favorite herbs, grated garlic and put the stuffing on the slices of tomato.
- decorate with leaves of green.
The second optionI want to offer cucumbers stuffed with cottage cheese and red salted fish or shrimp.
It is also preparing to quickly and easily:
- Sliced cucumber rings, put on top of a little cottage cheese and complete all the fish or shrimp.
For those who like a little zamorochitsya - can be cut cucumber slices and wrap them in a piece of cottage cheese and a piece of fish.
The third appetizerI suggest you try it - Eggplant rolls with curd cheese and garlic.
Cooking is not complicated:
- Cut slices of eggplant and soaked in a salt water (about 30 grams of salt per liter of water) for 20 minutes. Then you need to dry the slices with paper towels and fry in a nonstick skillet or elektrogrile (who have this wonderful device).
- Cottage cheese mixed with grated garlic (to taste) and chopped dill and wrapped in chilled slices of eggplant.
Fourth snack - guacamole.
Different variations of preparing guacamole - a lot.
I propose here to try this option:
-
ripe avocado mash well with a fork, a small tomato finely chopped, half a lime juice or quartered lemon, pepper (best to use chili peppers) and salt to taste, mix well.
- For losing weight you can put whole-grain bread, which put guacamole (or simply dipped in the sauce). And those who allow themselves to have it all - you can offer as chips and fried bread or toast.
fifth Embodiment - Stuffed mushrooms - hot appetizer.
This shatters the first appetizer on the table. And no visitor did not leave without asking for a prescription).
We need to 8 pieces: medium or large mushrooms - 8 units, low fat cheese - 80 grams, 10% cream - 1 tablespoon, garlic - 2 small cloves, salt and pepper to taste.
In fungi gently remove the legs, leaving one cap. Clean it and my good.
Stipe also wash and finely chop.
Cheese rub on a coarse grater, garlic on a small, mix with legs mushrooms and sour cream, pepper.
Cap mushroom slightly with salt inside and stuff with cheese and mushroom mixture.
Remove the oven at 180 g for 15 minutes.
I must say that in the stuffing can be added to anything that your heart desires. I often stuffed chicken breast, which advance the carcass with legs mushrooms in cream sauce with garlic and stuffed her hat, and sprinkle with cheese.
Bon Appetit!!!
Subscribe to my channel if you're interested I'm going their own way on slimming okoloPP.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!