Good day, losing weight!
Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit. In his blog, I talk about how my weight loss is a process, sharing recipes and experiences. At the present time I have been able to get rid of 38 kg. Initially, my weight was 132.2 kg.
Today for breakfast I had a delicious apple fritters, which I baked yesterday in advance to the morning warm and enjoy the taste. As much as 200 grams and only 220 kcal.
After breakfast, he plunged headlong into the household chores, cleaning, collecting things (the need to slowly prepare for the move) and cooking.
On apple snack - 160g and pomelo - 170 grams, just undershot - 145 kcal.
Long time since I did not eat pomelo, even the taste of forgotten, but in vain. I prefer grapefruit and orange. Correctly said in comments in previous articles, the main thing is good clean! And thank you for Anfisa life hacking - very convenient to clean the whole pomelo, remove the container and do not bother, eat for a little bit, when you want. Well, I, you know, eat fruit in the morning.
Already almost traditionally the weekend I cook cheese soup for the family and, of course, do not deprive yourself of pleasure to eat such snacks).
Cheese soup recipe on this link, who have not tried it?)
Cheese soup I ate two rye bread, turned 300 kcal.
After lunch drank green tea and repent not kept from 15 g chocolate - 80 kcal. And all because all ate tea Babaevskie bars, fragrance I felt throughout the apartment! Do not deprive the same of for himself the whole family vkusnyashek not to see or hear of food flavors?)) It is necessary to fasten and keep yourself in the hands!
After dinner, the evening began seals), we watched a movie and relax.
While watching a movie, I drank green tea and ate 100 grams of chicken ham (I have already talked about it, buy in VkusVill, tasty and with a good composition) - 160 kcal.
A dinner salad was light (300 grams): tomato, cucumber, bell pepper, soft cheese with tomatoes and basil, seasoned with a spoon of soft cheese - 210 kcal.
The rest of the cottage cheese, remaining after the salads I finished her 3 hours before bedtime - 60 kcal.
Total 1 175 kcal per day.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!