Good day, losing weight!
After yesterday, I decided to test the effect on a large scale calorie deficit - per day I get meals for 1000 calories (Hoey my rate with a deficit in 1300 kcal), and violation of the regime power.
And what do you think? Still does). Libra showed me the same figure as yesterday - 94.3 kg. Of course, the figure on the scale depends. But as long as that's the case. Nothing has changed in the day).
We proceed to the menu for the day.
Morning breakfast- two eggs and a sandwich with whole grain bread with cod liver pate - 340 kcal.
Green tea, Vitaminka, omega - 3 and forth to work.
How nice that you can work quietly at home and not wander around institutions. Today my friend for the day was the computer.
Snacking apple - 120 grams - 60 kcal. And the work of the submunitions green tea with chocolate 75%. - 15 grams - 80 kcal. I just need a chocolate, when working at the computer. Here is the truth say that chocolate gives you recharge the brain and starts to move the gray matter).
For lunch I had a chicken soup with pasta from durum wheat. It is a pleasure not to cook, just warm your own food and enjoy the taste of your favorite soup.
Soup for lunch 450 g - 350 kcal.
It is taking the time today to exercise to maintain muscle tone and strengthen.
For dinner, I have today chicken breast baked with spices (salt, pepper, dried garlic, spices for chicken) - 200 c and vegetable salad - cucumber, tomato, bell pepper, seasoned 5 c olive oil - 150 c.
Total dinner turned 340 kcal.
And the day came in 1170 kcal.
In the morning on an empty stomach and before each meal in 20 minutes, I drank water. And then it gets its rate throughout the day. Remember that the rate of water - is 30 ml per kilogram of body weight? However, it is worth to listen to your body, if he does not take this amount of water.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!