I have been using the recipe for several months. Very tasty breakfast option. Satisfying. Balanced. Most importantly, delicious.
Ingredients: For banana keto pancakes, Coconut flour, Banana (about 110g), Egg, Baking powder (optional), For avocados:, Ripe avocado. It is more convenient to take a large avocado variety, Eggs, Spices (optional), Cheese (optional)
Cooking method:
Mix all pancake ingredients in a blender. You can separately mash the banana with a fork, then add the egg and coke flour. And mix well, most importantly.
Preheat the skillet and reduce the heat and heat to a minimum (below medium). Scoop out the batter with a tablespoon and bake for 3.5-4 minutes on each side. It is necessary to bake on vegetable flour over low heat, otherwise it will burn and be too “smoked”😅
For the avocados 🥑 Preheat the oven to 200C°. Cut the avocado in half and remove the bone. Part of the pulp must be cut from the core so that the egg fits into the hole. Salt, pepper, sprinkle with cheese. Send to the oven for ≈10 minutes. I look at the readiness of the protein.
Bon appetit 😋